Ghrelin: Why You Get Hungry

Here's a look at some of my original research notes. This should be of interest to everyone, and it's all definitely still relevant, so I'll be presenting these excerpts from time to time. Enjoy.  Why are you always hungry? Your hunger and your appetite are regulated by your endocrine system, but … [Read more...]

Why Breakfast is Nothing But a Scam

Here's another updated classic from the archives: She’s sitting on the opposite side of the bar, by herself, and she’s smoking hot. With her stiletto heels, fishnet stockings, and hang-your-keys-on-them chest, she’s obviously being watched by every guy in the place, whether they’re single or … [Read more...]

Eating Breakfast Causes Weight Loss: Worst Research Ever

When you live in San Francisco, there’s a whole list of upscale shit you’re supposed to do, provided you’re looking to fit in. It goes without saying that you can never vote Republican, it’s obligatory to blow half your paycheck on kombucha and organic quinoa at Whole Foods, and if you’re … [Read more...]