Creatine Monohydrate Archives - Athlete.io - Formerly DangerouslyHardcore.com

Ask Kiefer: Your Questions Answered

March 10, 2013 By DH Kiefer 27 Comments

You’re asking plenty of questions via Facebook and Twitter. We’re answering them. Here are responses to the best inquiries of the past week: If I’m training fasted in the morning, what are your thoughts on acesulfame potassium (acesulfame K)? Okay, or no? I’d say yes, it’s okay. The rise in … [Read more...]

Filed Under: Featured Tagged With: Acesulfame K, Acesulfame Potassium, Age, Anabolism, BCAAs, Blood Test, Body Fat, Body Part Split Sessions, Carb Nite Solution, Carbs, Catabolic, Circadian Rhythms, Creatine Absorption, Creatine Hydrochloride, Creatine Monohydrate, Creatine Phosphate, Fatty Acids, Flu, Fructose, Gliadin Protein Fraction, Glucose, Glucose Metabolism, GLUT4 Translocation, Glutamine, Gluten, Immune System, Inflammation, Insulin, Insulin Insensitivity, Insulin Resistance, Insulin Spike, Ketogenesis, Ketones, Ketosis, Kiefer, Leucine, Liver, Mass Gainer Shakes, Morning Shift, Morning Training, Muscle Mass, Nicotine, Nicotine Gum, Night Shift, Post Workout Shake, Post-Workout Meals, Pre-Mixed Shakes, Q&A, REE, Resistance Training, Resting Energy Expenditure, Rotating Shifts, Solubility, Stress, Sucrose, Swing Shift, Urinate, Whole Food

The Ultimate Guide To Creatine Supplementation Part 3

February 19, 2013 By DH Kiefer 42 Comments

You’ve been asking for this one for a while, so here it is: Part 3—and the conclusion—of DH’s Ultimate Guide To Creatine Supplementation. At this point, assuming you’ve read the first two installments of this series—and if you haven’t, you should go back and read them now—you know more about … [Read more...]

Filed Under: Featured Tagged With: AC, Anhydrous Creatine, Buffered Creatine, CEE, CM, Creatine, Creatine Citrate, Creatine Dosage, Creatine Ethylester, Creatine Monohydrate, Creatine Salt, Creatine Supplement, Creatine Supplementation, Creatine With Caffeine, Creatine With Carbs, Creatine With Coffee, Creatinine, Daily Creatine Intake, GLUT4, High Acidity, Insulin, Insulin Interaction, Intracellular Creatine Levels, Intramuscular Creatine Levels, KA, Kre-Alkalyn, Lean Muscle Mass, Liver Disease, Maintenance Procedure, Maintenance Protocol, Maximum Intracellular Levels, Neutralize Acidity, Normal Cellular Levels, Optimal Dosing Schedule, Standard Maintenance Protocol, Supraphysiological Concentration, What Can Muscles Hold, Whole-Body Creatine Status