Deadlifting Archives - Athlete.io - Formerly DangerouslyHardcore.com

How to be Awesome: Build Your Mindset

May 28, 2013 By Jesse Burdick 7 Comments

By Jesse Burdick I want to tell you some things about where motivation comes from. Six years ago, my life changed dramatically with the birth of my baby girls, Kaycie and Sophia. When these two came on the scene, I wasn’t able to do all the things I’d been doing on a daily basis for years until … [Read more...]

Filed Under: Featured Tagged With: attitude, carb nite, competitive powerlifting, daughter, Deadlift, Deadlifting, elite powerlifter, father, goal setting, insomnia, jesse burdick, life changes, life changing, mark bell, Mindset, motivation, Personal Record, positive attitude, powerlifiting competition, Powerlifter, powerlifting, powerlifting bench, powerlifting goals, powerlifting training, PRs, raw powerlifting, recalibration, Squat, squat challenge, squats, The Carb Nite Solution, training mindset, training partner, Training Partners, training psyche, underloading, Westside Barbell, workout music

The X-Frame Protocols: Ice Cube Abs

April 3, 2013 By Monte Spicer 22 Comments

By Monte Spicer When your ab training goes wrong, or you’re not getting any results, it’s not because you’re doing the wrong exercises. It’s not about volume, intensity, or rest periods, either. The reason your abs aren’t coming in the way they should—other than your shitty diet, of course—has … [Read more...]

Filed Under: Featured, Training Tagged With: 6 pack, ab workout, ab workouts, abdominal, abs, bodybuilding, crunches, Deadlift, Deadlifting, Exercises to Help Build a Sexy Midsection, Love Handles, lower abs, Muscle, Muscle Stimulation, Obliques, sit ups, six pack abs, squats, upper abs, Workout

How to Deadlift

March 6, 2013 By Brian Carroll 7 Comments

By Brian Carroll As I said in the first installment of this series—“How to Squat”—I’m not writing these pieces with beginners in mind. It’s important to note, however, that squatting is squatting—and in this case, deadlifting is deadlifting—so the technical points I’ll be making here will apply to … [Read more...]

Filed Under: Featured, Training Tagged With: Abdominal Work, Arnold Classic, Asics Wrestling Shoes, Bar, Bar Whip, Bike, Block Pulls, Brian Caroll, Chuck Taylors, Deadlifting, Elevated Stiff-Leg Deadlift, Femurs, Fibula, Flat Plates, Foot Position, Garry Frank, Glute-Ham Raises, Glutes, Grip, Grip Strength, Gym Rats, Hamstring Curls, Hamstrings, Heavy Session, Heels, Hips, How To Squat, Hyperextensions, Knees, Lat Pulldowns, Leverage, Lockout, Lower Back, Lower Legs, Momentum, Opposite Stance Deadlifting, Orlando Green, Power Squat, Power Squat Machine, Pull-Throughs, Pull-ups, quads, Rack Pulls, Rubber Gym Floor, Shoulder Width, Squatting, Standing Leg Press, Stiff-Legged Deadlifts, Sumo, Sumo Style, Tibia, Timing Mechanism, Treadmill, Triceps, Twisting Motion

How to be Awesome

February 6, 2013 By Jesse Burdick 6 Comments

By Jesse Burdick Every second of every day gives you a new chance to start shit over. Even if you don’t think it’s possible at this point, you can get moving on something good right now if you want to. That’s the best thing about training: it’s always there. Tomorrow morning, you can resolve to get … [Read more...]

Filed Under: Featured Tagged With: Awesomeness, Band Pull-Aparts, Being Positive, Benching, Bicep Curls, Carb Nite Solution, Conditioning, Deadlifting, Dragging Sled, EliteFTS Blast Straps, Figure Out Your Goals, Fixed Barbell, Gym, Heavy Sled Face Pulls, How To Be Awesome, Hunt for Red October, jesse burdick, jim wendler, Long-Term Goals, Looking Vascular, Loose Carb Back-Loading, Lysol, Making Smart Decisions, Mid-Term Goals, Mini-Band, Planet Fitness, Popping Biceps, Positive Language, Protein Powder, Ribeye Steak, Russians, Seated Row, Seated Row Rear Delt Raises, Short-Term Goals, Smile, Squatting, Strict Carb Back-Loading, training, Treadmill, Upper Back, Vanity Goals, Walking Dead