The Cute Girl Guide to Carb Back-Loading

  I was raised in the 1980’s, where most people’s idea of exercise was Jane Fonda attempting to give us aerobics instruction on VHS with Michael Jackson’s “Can You Feel It?” playing in the background. Back then, I watched my mother go on just about every diet there was. The entire decade was a sad … [Read more...]

The Truth About The Effects Of Alcohol And Carb Backloading

[Read more...]

Does Protein Make You Fat? The Shocking Truth

[Read more...]