Dumbbell Hammer Curls Archives - Athlete.io - Formerly DangerouslyHardcore.com

The X-Frame Protocols: Bicep Basics

April 25, 2013 By Monte Spicer 15 Comments

By Monte Spicer Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, have to stimulate growth by stimulating your muscle fibers and stimulating a … [Read more...]

Filed Under: Featured, Training Tagged With: Bicep Curl, Bicep Exercises, bicep growth, bicep muscle, Biceps, biceps workout, big biceps, bodybuilding, Cable Curls, cable machine, Close-Grip Preacher Curl, Dumbbell Curls, Dumbbell Hammer Curls, Elbows, exercises, EZ-curl bar, Gold's Gym, Gym, INCLINE BENCH, monte spicer, Muscle Growth, Muscle Stimulation, preacher bench, preacher curls, proper form, Proper Technique, Seated Alternating Dumbbell Curls, Shoulders, Standing Barbell Curls, stimulate muscle growth, stimulating muscle fibers, training partner, training split, Triceps, workout split, workouts, x-frame protocols

How to be Awesome: Why Your Personal Trainer Sucks

February 25, 2013 By Jesse Burdick 3 Comments

By Jesse Burdick Who's the best personal trainer or strength coach in the world? I'm hoping that's me, but if it's not, I really have no idea. The reason why I don't know is because the best trainers and coaches in this business are extremely busy, and nobody's ever heard of most of them. They're … [Read more...]

Filed Under: Featured Tagged With: Affiliate Marketing, Athlete, Bioforce HRV, Body Composition, bodybuilding, Buddy Morris, carb back-loading, Carb Nite Solution, Clients, Conditioning, Cortisol, Dumbbell Hammer Curls, Facebook, Flashy Websites, Gym, How To Be Awesome, Infomercials, Insanity, jesse burdick, Kettlebell Competition, Kettlebells, Lat Pulldowns, Louie Simmons, Mike Tyson, Mini-Band Pull-Aparts, Mononucleosis, Omegawave System, Online Fitness Guru, P90X, Paul Childress, Personal Trainer, Push Press, Push-ups, Sports Performance, Strength Coach, Twitter, Upper Body Push-Pull