• Home
  • Products
  • Nutrition
  • Training
  • BioJacked Radio
  • Publications
  • Forums

Athlete.io - Formerly DangerouslyHardcore.com

Hardcore Research. Dangerously Effective.

  • Training
  • Nutrition
  • Myth Debunking
  • Product Reviews
  • Rants
  • Training Logs
  • > Carb Nite®
  • > Carb Back-Loading™

HIIT Workout for Women using Carb Back-Loading or Carb Nite

December 12, 2012 By DH Kiefer 3 Comments

… [Read more...]

Filed Under: Video Tagged With: Doing HIIT Every Day, Gylcogen Stores, HIIT Intervals, HIIT Training, HIIT with Carb Back-Loading, HIIT with Carb Nite, HIIT Workout, HIIT Workout for Women, Preventing Muscle Loss as you Lean Down, Sparking Muscle Growth, Stimulating mTOR Receptors, When to Stop HIIT Training

How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain

November 23, 2012 By DH Kiefer 7 Comments

When you're trying to fix the damage from your Thanksgiving feast, HIIT workouts combined with resistance training is your solution, but there are differences between men and women in this regard. In this video, Kiefer explains how to get back on track after Thanksgiving, using HIIT Training, Carb … [Read more...]

Filed Under: Video Tagged With: Burning Carbohydrates, Burning Glycogen, carb back-loading, carb nite, Cranberry Sauce, Curling, Excess Muscle Damage, Forcing Muscles to Use Glycogen, Glycogen Reserves, Glycolytic State, High Intensity Interval Training, Higher Reps, HIIT Session, HIIT Training, HIIT Workout, Hitting the Weights, Ketogenic, Low Intensity, Mashed Potatoes, Men vs Women, Resistance Training, Sprint, Sweet Potatoes, Thanksgiving, Workout

Facebook

Recent Comments

  • Domenic Di Lallo on Can Nicotine Safely Burn Fat and Build Muscle? The Surprising Facts
  • Denise Deckert on Ask Kiefer: Your Questions Answered
  • Daniel Walsh on My T-Nation’s been hijacked
  • VITAcure.me on Caffeine Therapy
  • Lori on Ultra Low Carb Stuffed Bell Peppers

BioJacked TV

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

… [ More...]

  • BioJacked TV #32: Kiefer and Alex Navarro plus Marci Nevin – A Chat with Jim Laird
  • BioJacked TV #31: Kiefer with Jonathan Watson – Weight Loss Tips for Carb Back-Loading & Carb Nite

Ultra Low Carb Stuffed Bell Peppers

In this latest recipe video from Athlete.io, resident chef Alex Navarro shares her recipe for awesome ultra-low carb stuffed bell peppers. For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb … [More...]

  • Gender Wars: 3 Bicep Workouts for Huge Guns
  • Ultra Low-Carb Mini Tuna Melts
  • Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?
  • Lies Your Government Tells You About Your Health
Get the Carb Back-Loading Book now!

Nutrition

ULC Puppy Chow

Ultra Low Carb Puppy Chow

  You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have … [More...]

  • Ultra Low Carb Almond Flour Pancakes
  • Ultra Low Carb Breakfast Sandwiches
  • As Seen On Twitter: Diet Sodas Make You Fat
Get The Carb Nite® Solution Now!

BioJacked Radio

BioJacked #15: The Mountain Dog Howls with John Meadows

On this episode of BioJacked, I was lucky enough to get a chance to talk with John Meadows of Mountain Dog Diet. He's a bodybuilder and coach and special liaison to EliteFTS, presenting at their Learn … [More...]

  • BioJacked #14: Q&A with Kiefer and Alex Navarro
  • BioJacked #13: Fitness Insider Bob Ihlenfeldt on the Underbelly of the Fitness World
  • BioJacked #12: Jason Phillips and Mary Gines
Get the New Shockwave Protocol App Now!

Training

The X-Frame Protocols: Bicep Basics

By Monte Spicer Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, … [More...]

  • The Mellow Metcon: Conditioning For Strength Blocks
  • How To Be Awesome: The Pendlay Row
  • The X-Frame Protocols: Ice Cube Abs
  • About
  • Privacy
  • Disclaimer
  • Articles
  • Nutrition
  • Training
  • Forums
  • Contact

Return to top of page

Copyright © 2025 · Magazine Child Theme on Genesis Framework · WordPress · Log in