More from my original research notes about the hormones that influence your fat loss and muscle gain: Myostatin is easily one of the most exciting discoveries of the past two decades. Its name literally means “muscle-stopping chemical,” and this couldn’t be closer to the truth. Researchers found … [Read more...]
Myostatin: The Muscle Killer
Filed Under: Featured Tagged With: acquired immunodeficiency syndrome, AIDS, atrophy, build muscles, Building Muscle, calorie, calorie consumption, carb back-loading, carb nite, Carb Nite Solution, Cortisol, decrease fat, elevated myostatin levels, Fat Burning, gain muscle tissue, HGH, human body, human growth hormone, increase muscle mass, Kiefer, lose fat, Losing Muscle, Muscle, muscle building, Muscle Gain, Muscle Mass, Muscle Tissue, muscle-stopping chemical, Muscles, Myostatin, myostatin blocker, myostatin inhibitor, Nutritionists, sarcopenia
The Power of Power
By Scott Paltos Want the secret to everything? I know you’re looking for it, at least for your fitness, because that’s why you’re on the fucking internet today in the first place. I’m also sorry to disappoint you, because the answers you’re so desperate to find have nothing to do with any of the … [Read more...]
Filed Under: Featured, Training Tagged With: 5/3/1, Adding Mass, Aesthetics, Athlete, athleticism, Back Squat, Bench Press, Brian Carroll, Build Muscle, building mass, Burn Fat, Central Nervous System, clean, CNS, crossfit, CrossFit Games, Deadlift, front squat, high bar squat, Hypertrophy, isolation exercises, jerk, jesse burdick, lift, mma, muscle building, Muscles, Olympic lifting, one-rep max, performance, powerlifting, reps, Scott Paltos, shoulder press, snatch, Squat, stability, Strength, Strength Training, Strongman
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