Nutritionists Archives - Athlete.io - Formerly DangerouslyHardcore.com

Diet Anger: The Serotonin Connection

May 2, 2013 By DH Kiefer 21 Comments

Some big changes are happening here in our fortified bunker. HUGE ones that'll enable us to get you the most bleeding-edge nutrition and training information in the industry on a broader and grander scale than ever before. We'll keep you advised, of course, but in the meantime, here's another … [Read more...]

Filed Under: Featured Tagged With: accelerated weight loss, Anxiety, appetite control, binge eating, boosting serotonin, Depression, diet anger, dieting, hangry, increased appetite, increasing serotonin, irritability, irritable, memory, mood, mood swings, mood-enhancing chemical, Nutritionists, serotonin, serotonin level, serotonin syndrome, Sleep, stimulate serotonin

Myostatin: The Muscle Killer

April 28, 2013 By DH Kiefer 16 Comments

More from my original research notes about the hormones that influence your fat loss and muscle gain: Myostatin is easily one of the most exciting discoveries of the past two decades. Its name literally means “muscle-stopping chemical,” and this couldn’t be closer to the truth. Researchers found … [Read more...]

Filed Under: Featured Tagged With: acquired immunodeficiency syndrome, AIDS, atrophy, build muscles, Building Muscle, calorie, calorie consumption, carb back-loading, carb nite, Carb Nite Solution, Cortisol, decrease fat, elevated myostatin levels, Fat Burning, gain muscle tissue, HGH, human body, human growth hormone, increase muscle mass, Kiefer, lose fat, Losing Muscle, Muscle, muscle building, Muscle Gain, Muscle Mass, Muscle Tissue, muscle-stopping chemical, Muscles, Myostatin, myostatin blocker, myostatin inhibitor, Nutritionists, sarcopenia

Excerpt: The Carb Nite Solution

March 3, 2013 By DH Kiefer 9 Comments

Cutting Calories You can’t help but notice the methodical chanting of athletic trainers, nutritionists, and even your friends who religiously watch Dr. Oz: calories in, calories out. But what does this even mean? Sheepishly, you ask and discover their simplistic logic. Lower caloric intake to less … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Ad Libitum, Athletic Trainers, Butter, Caloric Restriction, carb nite, Cholesterol Levels, Cutting Calories, Dressing-Free Salads, Fat-Free Candy, Fat-Free Chips, Fat-Free Cookies, Fat-Free Pastries, Fat-Free Sauce, Lean Tissue, Life Expectancy, Low-Calorie Diet, Lower Caloric Intake, Metabolism, Muscle Loss, Nutritionists, Obesity, Pears, Popcorn, Potatoes, Pretzels, Salt, Soft Drinks, Syndrome X, The Pritikin Principle

Lies Your Government Tells You About Your Health

January 2, 2013 By DH Kiefer 16 Comments

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Filed Under: Video Tagged With: Bad Information, Blood Pressure, Bureaucrats, Cardio Lies, Cardio Making Body Efficient, Cardio Myth, Cardio To Lower Cholesterol Levels, Cholesterol Levels, Contest Diet, Defining Healthy, Drugs To Make Cardio Work, Easier To Get Fatter, Glycemic Index, Government, Government Programs, Government Propagating Lies, Hours Of Cardio, Keep From Getting Sick, Lies, Low Glycemic Index Foods, Lowers Metabolism, Myths of Cardio, National Cholesterol Education Program, Nutritionists, Obesity Epidemic, Politicians, Secrets To Staying Healthy, Sodium, Staying Healthy, Trainers, Triglyceride Levels, Unhealthy Guidelines