Paleo Diet Archives - Athlete.io - Formerly DangerouslyHardcore.com

Paleo Deconstructed Part 2: You Probably Don’t Have a Food Allergy

December 30, 2012 By DH Kiefer 23 Comments

I used to think food allergies were a joke. How can stuff that comes out of the ground—stuff nature provides for us—make us sick or cause any sort of unpleasant or even painful reaction? I was naïve back then—back when I first entered the confusing labyrinth of human nutrition—believing that food … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Allergic Reaction, Article Circle, Bad Clam, Bone-Collagen, Chicken Eggs, Chronic Asthma In Kids, Diary, Dietary Experimentation, Exercise-Induced Asthma, Fatty Meat, Fish, Food Allergies, Food Allergy, Food Allergy Epidemic, Gluten, Human Nutrition, IgA, IgE, Immune Response, Immunoglobulin, Inuit, Lasting Negative Effects, Milk, Myths, Painful Reaction, paleo, Paleo Advocates, Paleo Community, Paleo Diet, Paleo-certified, Paleolithic Humans, Peanuts, Poisons, Radical Dietary Suggestions, Rotten Eggs, Shellfish, Skin Rashes, Toxic Substances, Tree Nuts, Triggering Allergies

Eating Paleo with Carb Back-Loading and Carb Nite

December 14, 2012 By DH Kiefer Leave a Comment

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Filed Under: Video Tagged With: Carb Backloading Paleo, Cereals, Cherry Turnovers, Doing Paleo with Carb Back-Loading and Carb Nite, Fruity Pebbles, Gluten-Free, Grains and Paleo, Grapes, High Glycemic Load, High Insulin Levels, Milk, Overly Ripe Bananas, Paleo Diet, Rice, Rice Chex, Rice Krispies, Rice Krispies Treat, Tubers, White Rice, White Sticky Rice, White Waxy Potatoes

Gluten Intolerance Symptoms: When Paleo and Carb Back-Loading Collide

December 2, 2012 By DH Kiefer 15 Comments

Everyone knows I hate the usage of the word Paleo for the Paleo diet. Not because I hate the diet; I actually love the diet. It’s just that implication that we ran around the Stone Age through vast fields of potatoes and forests of fruit and nut trees, not to mention bushels of beans. So, … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Barley, Beans, Bread, carb back-loading, carb nite, Chronic Joint Pain, Derivatives, Explosive Diarrhea, Ezekiel Bread, Fruits, Gliadins, Glutamine Peptide Supplementation, Glutamine Peptides, Gluten, Gluten Allergy, Gluten Hydrolysate, Gluten Intolerance, Gluten Intolerance Symptoms, Gut Bloating, High-Gluten Foods, Industrialized Hyrdolysates, Lethargy, Marinara Sauce, Nuts, paleo, Paleo Diet, Pasta, Peptides, Potatoes, Quinoa, Rye, Wheat