Cutting Calories You can’t help but notice the methodical chanting of athletic trainers, nutritionists, and even your friends who religiously watch Dr. Oz: calories in, calories out. But what does this even mean? Sheepishly, you ask and discover their simplistic logic. Lower caloric intake to less … [Read more...]
Excerpt: The Carb Nite Solution
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How to Use Fruit with Carb Back-Loading and Carb Nite
Filed Under: Video Tagged With: Apples, Carb Back-Loading Fruit, Carb Nite Fruit, Cherry, Citrus Fruit, Do Not Rely On Fruit, Fructose, Fruit Juices, Fruit Should Not Be Main Source of Carbs, Grapes, Healthy Fruit, Low Glycemic Response, Overly Ripe Bananas, Pears, Plums, Soda, Starchy Food, Supplement
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