shockwave Archives - Athlete.io - Formerly DangerouslyHardcore.com

From Bookworm to Bikini: Week Three

March 4, 2013 By Caroline Gick 9 Comments

By Caroline Gick I use the Shockwave protocol because it lets me maintain and add muscle at the same time as I’m stripping off body fat. It’s the perfect plan for getting ready for competition. In fact, I’ve adopted Shockwave for my regular training, and not just for contest prep. What has … [Read more...]

Filed Under: Featured Tagged With: Ab Work, abs, Back, Banana, Bent-over Barbell Row, Bent-over Rows, Biceps, Bike, Body Fat, Caroline Gick, Chest, Competition, Contest Prep, Core, Core Work, Deadlift, diet, Dragon Flags, Dumbbell Pullovers, Eccentric Loading-Explosive ConTraction, ELECT, Energy Levels, From Bookworm to Bikini, Glute Work, Glutes, Hammer Iso High Row, High Intensity Interval Training, HIIT, Hips, Incline Barbell Press, Incline Dumbbell Flyes, Incline Dumbbell Press, Lat Stretch, legs, Lifting Session, Low Pulley Row, Lower Back, Partitioned Set Ramping, Photo Shoot, pilates, Post Workout Shake, PSR, Regular Sets, Reverse Grip, shockwave, Shockwave Protocol, Shoulders, Standard Movements, Treadmill, Triceps, Warm-up, Wide-Grip Pull-ups

How to Use BioForce HRV and Shockwave Together for Explosive Results

December 28, 2012 By DH Kiefer 4 Comments

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Filed Under: Video Tagged With: Bioforce HRV, Clinical Studies, crossfit, Cutting Calories, D-Load Week, Fatigue, Heart Beating, Heart Rate Variability, Heart Rate Variability Technology, Heartbeat Pattern, Injuries, Joel Jamieson, Mass Information, mma, New Generation of Bioforce, Overtrain, Overtrained State, Overtraining, Real World Examples, Real World Studies, Resting Heart Rate, shockwave, Shockwave 2, Shockwave 2.0, UFC, World Fitness Laboratory

Should You Workout During the Prep Phase on Carb Back-Loading and Carb Nite

December 18, 2012 By DH Kiefer 1 Comment

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Filed Under: Video Tagged With: 5-3-1, Accelerating Preparation Phase, Adjusting Workout Volume, Carb Back Loading Prep Phrase, Carb Back Loading Preparation Phrase, CBL Training Program, Feeling Bad During Preparation Phrase, Glycogen Stores, Heavy Duty Training, High Intensity, Higher Volume Training is Better, HIIT Training, Lack of Carbs, Resistance Training, shockwave, Slow Recovery, Transition Between Low Carb and High Carb

BioJacked #8: More Q&A along with Haris Alukic (former MMA)

July 18, 2012 By DH Kiefer 2 Comments

Yet another all question-and-answer show, this time focusing on Training, aided by special guests Haris Alukic (former MMA figher, former powerlifter) and Anna Sweeney. … [Read more...]

Filed Under: BioJacked Radio, Nutrition, Training Tagged With: anna sweeney, brad pilon, carb back-loading, carb nite, crossfit, eat stop eat, haris alukic, intermittent fasting, marathons, mma, performance, powerlifting, shockwave, supplements