Steady State Cardio Archives - Athlete.io - Formerly DangerouslyHardcore.com

Why Women Should Not Run

April 16, 2013 By DH Kiefer 555 Comments

Here’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today in case you missed it the first time around. I’m not sympathetic. When I look at the fat guy in the gym wasting his time doing forearm curls … [Read more...]

Filed Under: Featured Tagged With: aerobic, Anaerobic, Body Fat, Burn Fat, calories-in, calories-out, cardio, Cortisol Levels, cycling, Elliptical Machine, Fat Burning, Fat Cells, fat regulating hormones, High Intensity Interval Training, high intensity intervals, HIIT, hyperthyroid, hyperthyroidism, hypothyroid, hypothyroidism, Insulin, lose fat, lose muscle mass, marathon, max heart rate, Metabolism, Muscle Loss, Myostatin, Pre-Contest, Running, Steady State Cardio, T3, T3 production, thyroid hormone, Treadmill

Anabolic Cardio

March 17, 2013 By DH Kiefer 32 Comments

When you want to reach ridiculously low levels of body fat, what’s the first thing conventional wisdom tells you to do? More cardio. The idea, then, is to put in hours and hours of work on treadmills, ellipticals, and bikes, right? That, conventional wisdom says, is how you’ll get the fat off. … [Read more...]

Filed Under: Featured, Training Tagged With: Aerobic Exercise, American Journal of Clinical Nutrition, Anabolic Cardio, Bike, Body Fat, Burning Fat, cardio, Cardio Anabolic, Cycle, Elliptical, Energy-Producing Mitochondria, Glucose, GLUT4, High Intensity Interval Training, HIIT, Hypertrophy, Insulin-Regulated Translocation, Journal of Applied Physiology, Journal of Strenght and Conditioning Research, Leucine, Leucine-Enriched Amino Acids, Lower Cadence, Mitochondrial Biogensis, Mitochondrial Density, mtor, mTOR Pathway, Muscle Growth, Muscle Oxidation, Myofibrillar Nuclei, Post-Exertion Protein Synthesis, Steady State Cardio, Strength-Endurance Cycle, Supplementation, Testosterone Levels, Timed Rest Periods, Treadmill, Workout Volume

Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?

January 4, 2013 By DH Kiefer 7 Comments

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Filed Under: Video Tagged With: Aesthetics, Athletes, Beta Oxidation, Boxers, Capillary Density, cardio, Combat Athletes, Dr. Tabata, Endurance, Fitness, Gibbs, Heart Fibers, HIIT Training, Interval Training, Joel Jamieson, Low Intensity Cardio, Low Intensity Workouts, Martin Gibala, mma, Overtraining, Oxygen Deficit, performance, Slow Twitch Fibers, Steady State Cardio, Steady State Component, Sub-Maximal Training, Tabata Research, VO2, VO2 Max, Well Conditioned Athletes, Wrestlers