Supplementation Archives - Athlete.io - Formerly DangerouslyHardcore.com

The Revolution Begins

May 16, 2013 By DH Kiefer 26 Comments

Athlete.io: ATHLETE IN OPPOSITION Welcome to Athlete.io, where we’re you. We do the same things you do, and we want the same things you want. Our goal is to be healthy, and we want to perform and look our best every minute of every day. Most of all, we want to do things the right way and the … [Read more...]

Filed Under: Featured Tagged With: 6-pack abs, Athlete, Bench, celebrity trainer, Deadlift, fitness experts, fitness guru, Fitness Industry, health, in opposition, magazine editor, mission statement, Nutritionist, opposition, organic, performance, photoshopped, revolution, six pack abs, Squat, Supplement, Supplementation, television host, Vegan, vegetarian

Anabolic Cardio

March 17, 2013 By DH Kiefer 32 Comments

When you want to reach ridiculously low levels of body fat, what’s the first thing conventional wisdom tells you to do? More cardio. The idea, then, is to put in hours and hours of work on treadmills, ellipticals, and bikes, right? That, conventional wisdom says, is how you’ll get the fat off. … [Read more...]

Filed Under: Featured, Training Tagged With: Aerobic Exercise, American Journal of Clinical Nutrition, Anabolic Cardio, Bike, Body Fat, Burning Fat, cardio, Cardio Anabolic, Cycle, Elliptical, Energy-Producing Mitochondria, Glucose, GLUT4, High Intensity Interval Training, HIIT, Hypertrophy, Insulin-Regulated Translocation, Journal of Applied Physiology, Journal of Strenght and Conditioning Research, Leucine, Leucine-Enriched Amino Acids, Lower Cadence, Mitochondrial Biogensis, Mitochondrial Density, mtor, mTOR Pathway, Muscle Growth, Muscle Oxidation, Myofibrillar Nuclei, Post-Exertion Protein Synthesis, Steady State Cardio, Strength-Endurance Cycle, Supplementation, Testosterone Levels, Timed Rest Periods, Treadmill, Workout Volume