Last weekend, I sat on a rather interesting discussion panel at the Paleo F(x) conference in Austin, TX. As I listened to otherwise rational people, who were making otherwise sound recommendations, emphatically claiming that a “balanced diet” for health required 30 percent carbohydrates—mostly from … [Read more...]
Out of Balance: How to Think About Dieting
Filed Under: Featured Tagged With: 40-30-30, accelerate metabolism, accelerated metabolism, Athlete, athletic nutrition, athletic performance, balanced diet, bodybuilders, Burning Fat, carb back-loading, carb nite, Carbohydrates, Carbs, Corn, Crossfitters, diet, Exercise, Fat Burning, fitness expert, fitness guru, Glycogen Stores, grains, Insulin, obese, paleo, Paleo F(x), Potatoes, sedentary, starches, sugars, suppress hunger, usable carbs, Wheat, zero-point, zero-point balanced diet, Zone diet
Recent Comments