Out of Balance: How to Think About Dieting

Last weekend, I sat on a rather interesting discussion panel at the Paleo F(x) conference in Austin, TX. As I listened to otherwise rational people, who were making otherwise sound recommendations, emphatically claiming that a “balanced diet” for health required 30 percent carbohydrates—mostly from … [Read more...]

Pig Out on Thanksgiving Without Getting Fat

Worried about the damage caused by overeating on Thanksgiving? In this video, Kiefer offers the Carb Back-Loading solution to using Thanksgiving to burn fat, build muscle, boost your metabolism and still get lean by eating whatever you want. https://www.carbbackloading.com/ Click the link above if … [Read more...]