Vincent Dizenzo brings us an interview from the Just Big Radio archives, their first show with special guest Jim “5/3/1” Wendler, creator of the famous 5-3-1 program for building strength.
You can download the complete MP3 here (about 20MB).
Just Big Radio will be continuing to publish shows here as we make a transition to our upcoming (and as of now) newly-announced DangerouslyHardcore.fm website, which will bring you diet and fitness-related information from Just Big Radio and many other personalities and educators in several different channels. Look for its release in mid-March of this year.
Interview Play-by-Play
- 1:10 Drew calls in to kiss our a$$
- 3:10 The birth of Rhodestown, a place to get big
- 5:30 Rhodestown rules
- 6:00 Sweating for no reason
- 8:05 Rhodes’ eating woes
- 11:30 Jim Wendler phones in to Just Big
- 13:40 Bloated Jim and why he got big
- 19:00 The journey to getting big and 5/3/1
- 20:30 The Beavis and Butthead effect
- 25:10 Monster and shots
- 25:45 Jim speaks on hill sprints
- 27:20 It takes no talent to be in shape
- 29:00 Talking music with Jim
- 34:00 Mr. Wendler’s favorite big time lifts
- 38:30 Short but awesome Louie Simmons story
- 40:00 Calling out the bull$hit
- 40:40 Jim Wendler is Buck Angel
- 41:45 Talking about books
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