The Russians Are Coming

Are you ready for this? It’s a new secret plan from Russia for building ridiculous levels of muscle mass. … [Read more...]

No More Wimpy Calves

There’s no point in denying—so I won’t—that genetics play a significant role in the insertion, form and function of the lower leg, but the consequences of genetics do not excuse a pathetic lower limb. I’ve worked with a dozen people, all of whom told me they had beaten their calves to a pulp, tried … [Read more...]