Here’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today in case you missed it the first time around. I’m not sympathetic. When I look at the fat guy in the gym wasting his time doing forearm curls … [Read more...]
The Mellow Metcon: Conditioning For Strength Blocks
April 12, 2013 By 10 Comments
By Scott Paltos Strength is king. Conditioning counts, too, though. For many of you, it counts a little too much. If you’re a good coach, or an athlete who knows what you’re doing, you’re always going to include some level of conditioning—whether it’s aerobic or anaerobic—in your programs. … [Read more...]
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