crossfit Archives - Page 2 of 2 - Athlete.io - Formerly DangerouslyHardcore.com

Crossfit Diet – The Ultimate Guide To Amazing Results With Carb Backloading

December 25, 2012 By DH Kiefer 24 Comments

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Filed Under: Video Tagged With: carb backloading, Carb Backloading High Volume, Carb Backloading High Workload, Christmas, Christmas Present, crossfit, Crossfit Coach, Crossfit Diet, Military Drill, Military Lifestyle, Strongman Competitor Plan, Strongman Competitors, Strongman Meal Plans, Strongman Programs

What Is Hypoglycemia And How You Easily Can Prevent It

December 23, 2012 By DH Kiefer 3 Comments

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Filed Under: Video Tagged With: Carb Backload Before Night Of Training Session, Carb Backloading Is Not Intermittent Fasting, Christmas Gifts, Coconut Milk, Coffee, Cream, crossfit, Crossfitters, Fried Eggs In Butter, Hypoglycemia, Hypoglycemia In The Morning, Insulin, Light Headedness, Low Blood Sugar, Milk, Milk After Training Session, Milk Raises Insulin Index, Mixing Milk To Decrease Glycemic Index Of Foods, Morning Hypoglycemia, Overcoming Hypoglycemia, Sweats, What Is Hypoglycemia

Exercise Technique: Exploiting the Half Rep for Strength and Hypertrophy

November 5, 2012 By DH Kiefer 4 Comments

You know those guys you see in the gym (including plenty of CrossFit folks) doing half reps? This happens all the time on the bench press and with bicep curls, and we've all witnessed it. You know you want to tell them this is a major training mistake, but you're not exactly sure what to say. Well, … [Read more...]

Filed Under: Video Tagged With: Bench Press, Bicep Curls, crossfit, Crossfit powerlifting, Exercise Technique, Half Rep, Half Repetition, Hypertrophy, Improper Half Reps, Muscle Stretch, Pause Press, Power Production, Powerlifters goals, Push Press Vs Bench Press, Repetition, Shockwave Protocol, Stretch Shortening Cycle, train for strength, training, Useful, Workout, Workout tip

BioJacked #8: More Q&A along with Haris Alukic (former MMA)

July 18, 2012 By DH Kiefer 2 Comments

Yet another all question-and-answer show, this time focusing on Training, aided by special guests Haris Alukic (former MMA figher, former powerlifter) and Anna Sweeney. … [Read more...]

Filed Under: BioJacked Radio, Nutrition, Training Tagged With: anna sweeney, brad pilon, carb back-loading, carb nite, crossfit, eat stop eat, haris alukic, intermittent fasting, marathons, mma, performance, powerlifting, shockwave, supplements