From Bookworm to Bikini: Week Nine

By Caroline Gick Last week was all about training. This week, I want to talk about my diet. I’m at the four-week mark—in terms of time remaining until my show—and my challenge over these next thirty days will be to lean out in certain areas while not getting too hard and vascular in others. To … [Read more...]

Preparing for a powerlifting meet: cutting and making weight

Getting ready for a powerlifting meet? Still have 20-30 pounds to cut in order to make weight? In this video, Kiefer explains how to use Carb Nite, Carb Back-Loading and HIIT to help supercharge the process of cutting weight for a powerlifting meet. https://www.carbbackloading.com/ Click the link … [Read more...]