Fixed Barbell Archives - Athlete.io - Formerly DangerouslyHardcore.com

The DH Guide to Gym Etiquette

February 12, 2013 By DH Kiefer 13 Comments

We’d all love to live in a perfect world. Aside from everything else that’d be perfect, we’d all be able to train in private gyms, free of the ubiquitous bullshit that’s unavoidable in your typical commercial facility. You know exactly what I’m referring to when I talk about “private gyms”: those … [Read more...]

Filed Under: Featured Tagged With: Barbell, College Athletes, Commercial Gym, Deadlift Platforms, DH Guide, Dumbbell Rack, Dumbbells, Fixed Barbell, Flat Bench, Gym Clientele, Gym Courtesy, Gym Etiquette, Gym Management, Gym Membership, Heavy Weight, Planet Fitness, Power Racks, Private Gyms, Professional Athletes, Prowlers, Public Gyms, Reverse Wrist Curls, Squat Rack Lifting, Treadmills, Woodway Treadmills

How to be Awesome

February 6, 2013 By Jesse Burdick 6 Comments

By Jesse Burdick Every second of every day gives you a new chance to start shit over. Even if you don’t think it’s possible at this point, you can get moving on something good right now if you want to. That’s the best thing about training: it’s always there. Tomorrow morning, you can resolve to get … [Read more...]

Filed Under: Featured Tagged With: Awesomeness, Band Pull-Aparts, Being Positive, Benching, Bicep Curls, Carb Nite Solution, Conditioning, Deadlifting, Dragging Sled, EliteFTS Blast Straps, Figure Out Your Goals, Fixed Barbell, Gym, Heavy Sled Face Pulls, How To Be Awesome, Hunt for Red October, jesse burdick, jim wendler, Long-Term Goals, Looking Vascular, Loose Carb Back-Loading, Lysol, Making Smart Decisions, Mid-Term Goals, Mini-Band, Planet Fitness, Popping Biceps, Positive Language, Protein Powder, Ribeye Steak, Russians, Seated Row, Seated Row Rear Delt Raises, Short-Term Goals, Smile, Squatting, Strict Carb Back-Loading, training, Treadmill, Upper Back, Vanity Goals, Walking Dead