Whole Foods Archives - Athlete.io - Formerly DangerouslyHardcore.com

Eating Breakfast Causes Weight Loss: Worst Research Ever

February 1, 2013 By DH Kiefer 30 Comments

When you live in San Francisco, there’s a whole list of upscale shit you’re supposed to do, provided you’re looking to fit in. It goes without saying that you can never vote Republican, it’s obligatory to blow half your paycheck on kombucha and organic quinoa at Whole Foods, and if you’re … [Read more...]

Filed Under: Featured, Myth Debunking, Nutrition, Rant Tagged With: Agenda, Blood Sugar, Body Composition, Breakfast, Bullshit, Calories, Carbs, Cortisol Levels, Eating Breakfast Causes Weight Loss, EliteFTS, European Luxury, Fat Burning, Fat Cells, Ghrelin, Growth Hormone, Insulin Levels, Insulin Release, International Journal of Obesity, Kombucha, Losing Fat, Losing Muscle, Maximize Weight Loss, Morning Edition podcast, NPR, NPR Website, Quinoa, Republican, research, Scientific Journal, Skipping Breakfast, Spanish Study, Whole Foods

Don’t Gamble With Your Health: Protein-To-Fat Ratio Answered

December 22, 2012 By DH Kiefer 2 Comments

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Filed Under: Video Tagged With: 80-20, 90-10, Adding Protein Shakes, Amino Acids Spike, Butter, Cheeses, Coconut Oil, Cottage Cheese, Fattier Cuts of Meal, Fish, Getting Enough Fat To Trigger Fat Burning, Growth, Meats, Muscle Growth, Protein Shakes, Protein Synthesis, Protein To Fat Ratio, Salmon, White Fish, Whole Foods

Your Ideal Protein Diet Plan Using Carb Back-Loading and Carb Nite

December 17, 2012 By DH Kiefer 1 Comment

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Filed Under: Video Tagged With: Cheeses, Cottage Cheese, Eating Enough Fat to Compensate, Gram Per Pound Body Weight, Ideal Protein Diet Plan, Maximum Muscle Gain, Meats, Protein Load, Protein Needs, Protein Needs During Dieting, Protein Needs for Carb Back-Loading, Whole Foods