HIIT Training Archives - Athlete.io - Formerly DangerouslyHardcore.com

Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?

January 4, 2013 By DH Kiefer 7 Comments

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Filed Under: Video Tagged With: Aesthetics, Athletes, Beta Oxidation, Boxers, Capillary Density, cardio, Combat Athletes, Dr. Tabata, Endurance, Fitness, Gibbs, Heart Fibers, HIIT Training, Interval Training, Joel Jamieson, Low Intensity Cardio, Low Intensity Workouts, Martin Gibala, mma, Overtraining, Oxygen Deficit, performance, Slow Twitch Fibers, Steady State Cardio, Steady State Component, Sub-Maximal Training, Tabata Research, VO2, VO2 Max, Well Conditioned Athletes, Wrestlers

Should You Workout During the Prep Phase on Carb Back-Loading and Carb Nite

December 18, 2012 By DH Kiefer 1 Comment

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Filed Under: Video Tagged With: 5-3-1, Accelerating Preparation Phase, Adjusting Workout Volume, Carb Back Loading Prep Phrase, Carb Back Loading Preparation Phrase, CBL Training Program, Feeling Bad During Preparation Phrase, Glycogen Stores, Heavy Duty Training, High Intensity, Higher Volume Training is Better, HIIT Training, Lack of Carbs, Resistance Training, shockwave, Slow Recovery, Transition Between Low Carb and High Carb

HIIT Workout for Women using Carb Back-Loading or Carb Nite

December 12, 2012 By DH Kiefer 3 Comments

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Filed Under: Video Tagged With: Doing HIIT Every Day, Gylcogen Stores, HIIT Intervals, HIIT Training, HIIT with Carb Back-Loading, HIIT with Carb Nite, HIIT Workout, HIIT Workout for Women, Preventing Muscle Loss as you Lean Down, Sparking Muscle Growth, Stimulating mTOR Receptors, When to Stop HIIT Training

How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain

November 23, 2012 By DH Kiefer 7 Comments

When you're trying to fix the damage from your Thanksgiving feast, HIIT workouts combined with resistance training is your solution, but there are differences between men and women in this regard. In this video, Kiefer explains how to get back on track after Thanksgiving, using HIIT Training, Carb … [Read more...]

Filed Under: Video Tagged With: Burning Carbohydrates, Burning Glycogen, carb back-loading, carb nite, Cranberry Sauce, Curling, Excess Muscle Damage, Forcing Muscles to Use Glycogen, Glycogen Reserves, Glycolytic State, High Intensity Interval Training, Higher Reps, HIIT Session, HIIT Training, HIIT Workout, Hitting the Weights, Ketogenic, Low Intensity, Mashed Potatoes, Men vs Women, Resistance Training, Sprint, Sweet Potatoes, Thanksgiving, Workout