When you want to reach ridiculously low levels of body fat, what’s the first thing conventional wisdom tells you to do? More cardio. The idea, then, is to put in hours and hours of work on treadmills, ellipticals, and bikes, right? That, conventional wisdom says, is how you’ll get the fat off. … [Read more...]
Top Seven Fitness and Nutrition Experts
November 30, 2012 By 31 Comments
I have a bone to pick with the Buddha. Here was a guy who spent his entire life living outside of society, giving lessons to people about how to live in society. How hypocritical is that? The Buddha is probably the first person in history to open the door for those with absolutely no experience on a … [Read more...]
BioJacked #5: Muscle Activation Techniques with Matt Simpson-Weber
May 14, 2012 By 10 Comments
Kiefer and one of his figure clients, Ina, have both had their bodies worked on by MAT practitioner Matt Simpson-Weber here in San Francisco, and have been blown away by the results in their ability to recruit and balance muscle fiber activation in tissues that have experienced long-term … [Read more...]
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