Jim Laird Archives - Athlete.io - Formerly DangerouslyHardcore.com

Yogurt is Not a Meal

April 17, 2013 By Jim Laird 27 Comments

By Jim Laird Life is nothing but a series of patterns. When you do the same thing every day for enough years, these patterns show themselves, and your sphere of influence begins to make more sense. In the fitness industry, this manifests itself in the mistakes you see people making, because few … [Read more...]

Filed Under: Featured, Nutrition Tagged With: accelerate metabolism, acid support, binge eating, Blood Sugar, calorie expenditure, Calories, carb craving, carb nite, Carb Nite Solution, Carbohydrates, Carbs, constipation, cravings, diarrhea, diet, Digestion, digestive enzymes, digestive support, eating healthier, eating healthy, Grass Fed Beef, HCL, healthy, healthy eating, hormone production, J&M Strength and Conditioning, Jim Laird, Low Fat, melatonin, metabolically damaged. metabolic repair, Metabolism, ox bile, Protein, repair metabolism, serotonin, simple sugars, slow metabolism, starches, storing fat, sugar craving, undernourished, undernourishment, zinc, zinc deficiency

How to Train: Female Edition

March 25, 2013 By Jim Laird 34 Comments

By Jim Laird Women hire trainers far more often than men do. It’s a proven fact. Women are more likely to ask for help, and they’re more likely to trust that what they’re being told about fitness is the truth. Trouble is, most of the information available for women, both online and otherwise, is … [Read more...]

Filed Under: Featured, Training Tagged With: Body Composition, Bodyweight, bodyweight exercises, Build Muscle, Building Muscle, bulky muscle, control blood sugar, Deadlifts, exercise program, fitness. coaching, get toned, improve posture, Jim Laird, julia ladewski, lean muscle, Losing Body Fat, Losing Muscle, maintaining muscle, medicine ball, Mike Robertson, Molly Galbraith, Osteoporosis, personal trainers, personal training, powerlifting, proper nutrition, proper training, Pull-ups, regulate blood sugar, squats, strength and conditioning, strength and conditioning coach, Strength Training, toned body, toning exercises, train like a girl, training, Yoga

Training on the Bleeding Edge: Joel Jamieson and BioForce HRV

March 12, 2013 By DH Kiefer 5 Comments

Be brutally honest with yourself right now. What do you really want to look like? How do you really want to be able to perform? Most guys these days, when asked, will tell you they want to look and perform like they fight in the UFC. They may or may not want to get elbowed or choked on a regular … [Read more...]

Filed Under: Featured, Training Tagged With: Active Recovery, Athletes, Benson Henderson, Bioforce HRV, BioForce HRV 2.0, College Football, Daily Readings, Demetrious Johnson, Gas Tank, Georges St. Pierre, Heart Rate Monitor Strap, HRV Patterns, HRV Score, HRV Scores, Jim Laird, Joel Jamieson, Jon Jones, Joseph Benevidez, Matt Hume, Mighty Mouse, Military, mma, Mobile App, NFL, Phil Davis, Recovery, Shockwave Protocol, State of Readiness, Tim Boetsch, training, Training Program, Training Session, Training Tool, UFC, UFC Flyweight Championship, Urijah Faber

Your New Lifestyle: Relax Your Way to High Performance

March 4, 2013 By Jim Laird 28 Comments

Want to smash weights every time you're in the gym? Learn the meaning of rest and recovery first. By Jim Laird What do the words “day off” mean to you? Do you know what a day off even is? What are you doing on your so-called days off? I want you to think about this right now, because you need to. … [Read more...]

Filed Under: Featured Tagged With: Ammonia Caps, Autoimmune Disease, Barbell, Being Calm, Big Lifts, Bioforce HRV, Bodybuilder, Bread, Caffeine, Cancer, Cognition, Digestion, Dr. Robert Sapolsky, Dragging Sleds, Ephedra, External Stimulus, Facebook, Fight-or-Flight, Gluten Intolerance, Gym, Heart Disease, High Performance, High Threshold, Internal Organs, Jim Laird, Joel Jamieson, Loud Music, Medicine Balls, Meditate, Meditation, Off Day, Overstimulation, paleo, Paul Chek, Pizza, Recovery, Slapping, Sleep, Stress, Stress Response, Stressful, Training Volume, Treadmill, Twitter, Ulcerative Colitis, Western Culture, Why Zebras Don't Get Ulcers, Workday

BioJacked TV #32: Kiefer and Alex Navarro plus Marci Nevin – A Chat with Jim Laird

December 21, 2012 By DH Kiefer 1 Comment

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Filed Under: BioJacked TV Tagged With: alex navarro, Almond Oil, Bacteria, Bad Advice, Body Odor, Bone Density, Bulletproof Exec, Butter, Cancer, Chris Kresser, Coconut Oil, dave asprey, Duck Fat, Enzymes, Foul Fat, Free-Range Birds, French Fries, Gaining Weight, Gary Taubes, Glute4, Gluten-Free, Insulin, J&M Strength and Conditioning, Jim Laird, Kiefer, Leucine, Marci Nevin, Obesity, Omega 3, Omega 6, Osteoporosis, Pine Needles, Protein Intake, Seal Meat, Strength Training, Vegetables, Vitamin D, Whale Blubber

Top Seven Fitness and Nutrition Experts

November 30, 2012 By DH Kiefer 31 Comments

I have a bone to pick with the Buddha. Here was a guy who spent his entire life living outside of society, giving lessons to people about how to live in society. How hypocritical is that? The Buddha is probably the first person in history to open the door for those with absolutely no experience on a … [Read more...]

Filed Under: Featured, Nutrition, Special, Training Tagged With: Biochemist, Bret Contreras, Buddha, cardio, Deep Scientific Knowledge, Experts, Gary Taubes, Good Calories Bad Calories, Gurus, HRV system, Hypocritical, iFAST, Jim Laird, Joel Jamieson, John Meadows, Joint Instability, Layne Norton, Mike Robertson, Mitochondrial Biogensis, monte spicer, Mountain Dog Diet, Mountain Dog Training, mtor, paleo, Planet Swole, robb wolf, Shoulder Stability, Society, Status Quo, T-Nation, The Nutrition Science Initiative, The Paleo Solution, Tissue Growth, Top Seven Fitness and Nutrition Experts, Why we Get Fat