More from my original research notes: Soybeans are used for damned near everything: as industrial lubricants, cleaners, diesel fuel additives, paint removers, crayons, meatless burgers, non-dairy ice cream, infant formulas, and high-concentration protein powders. Read the ingredient labels of … [Read more...]
The Magic (Or Lack Thereof) of Soy
Filed Under: Featured, Nutrition Tagged With: Amino Acids, bioavailability, blood lipids, brain deterioration, Breast Cancer, breast cancer risk, breast tumor, Carbohydrates, cardiovascular health, decrease thyroid hormone, decreasing prostate cancer risk, diet. kiefer, dietary supplement, digestibility of protein, egg protein, Eggs, essential amino acids, estrogen, estrogenic effect, Fat Loss, glucagon, healthy fat loss, high-concentration protein powders, hot flashes during menopause, impaired mental function, increase fat loss, infants, Insulin, iron absorption, iron deficiency, isoflavones, Leptin, lose body fat, lose fat, lower cholesterol levels, lower metabolism, meatless burgers, menstrual cycle, Methionine, milk protein, Muscle Tissue, muscle tissue production, muscle tissue repair, non-dairy ice cream, non-soy protein, obese, Obesity, pancreas, pancreatic abnormalities, plant protein, prostate cancer, protein isolate, Protein Powder, side effects of soy, soy, soy infant formulas, soy products, soy protein, soy-based formula, soy-based products, Soybeans, Testosterone, Testosterone Levels, Triglycerides, type II diabetes, vegans, vegetarians, whey, whey protein
How to be Awesome
By Jesse Burdick Every second of every day gives you a new chance to start shit over. Even if you don’t think it’s possible at this point, you can get moving on something good right now if you want to. That’s the best thing about training: it’s always there. Tomorrow morning, you can resolve to get … [Read more...]
Filed Under: Featured Tagged With: Awesomeness, Band Pull-Aparts, Being Positive, Benching, Bicep Curls, Carb Nite Solution, Conditioning, Deadlifting, Dragging Sled, EliteFTS Blast Straps, Figure Out Your Goals, Fixed Barbell, Gym, Heavy Sled Face Pulls, How To Be Awesome, Hunt for Red October, jesse burdick, jim wendler, Long-Term Goals, Looking Vascular, Loose Carb Back-Loading, Lysol, Making Smart Decisions, Mid-Term Goals, Mini-Band, Planet Fitness, Popping Biceps, Positive Language, Protein Powder, Ribeye Steak, Russians, Seated Row, Seated Row Rear Delt Raises, Short-Term Goals, Smile, Squatting, Strict Carb Back-Loading, training, Treadmill, Upper Back, Vanity Goals, Walking Dead
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