When you're trying to fix the damage from your Thanksgiving feast, HIIT workouts combined with resistance training is your solution, but there are differences between men and women in this regard. In this video, Kiefer explains how to get back on track after Thanksgiving, using HIIT Training, Carb … [Read more...]
How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain
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Pig Out on Thanksgiving Without Getting Fat
Worried about the damage caused by overeating on Thanksgiving? In this video, Kiefer offers the Carb Back-Loading solution to using Thanksgiving to burn fat, build muscle, boost your metabolism and still get lean by eating whatever you want. http://www.carbbackloading.com/ Click the link above if … [Read more...]
Filed Under: Video Tagged With: accelerated metabolism, boosting metabolism, burning more body fat, eat as much as you want, enjoying food, enjoying food with your family, getting leaner instead of fatter, Holidays, holidays making you fat, how to prevent getting fat over holidays, how to stay thin during holidays, Italians love food, Italians love to eat, pump up in the gym, sweating from burning fat, taking carbs out of your diet, Thanksgiving, turning carbs into heat, use Thanksgiving to get thinner, wake up leaner, wake up tighter, worried about getting fat
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