Water Loading Archives - Athlete.io - Formerly DangerouslyHardcore.com

From Bookworm to Bikini: The Grand Finale

May 24, 2013 By Caroline Gick 8 Comments

By Caroline Gick Since we’ve been away, Caroline Gick has competed in her figure contest, capping off her three month preparation process. To let you know how it turned out, here are her last two posts, presented in two parts: Peak Week I’ve entered “Peak Week”—the final days leading up to my … [Read more...]

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Preparing for a powerlifting meet: cutting and making weight

November 9, 2012 By DH Kiefer 11 Comments

Getting ready for a powerlifting meet? Still have 20-30 pounds to cut in order to make weight? In this video, Kiefer explains how to use Carb Nite, Carb Back-Loading and HIIT to help supercharge the process of cutting weight for a powerlifting meet. http://www.carbbackloading.com/ Click the link … [Read more...]

Filed Under: Video Tagged With: Body Builders vs Powerlifters, carb back-loading, carb nite, cutting, Diuretic, Excessive Water Consumption, Graham Crackers, H I I T protocols, High Glycemic Carbs, Insulin Response, making weight, Milk, powerlifting meet, Powerlifting meet prep, Powerlifting preparation, Preparing for meets, Preventing Cramping, Pump up session, Rebounding Weight, Reserve Manipulation, Spitting, Steam Showers, Stop Eating carbs, Water Loading, Weigh In