Paleo Deconstructed Part 2: You Probably Don’t Have a Food Allergy

I used to think food allergies were a joke. How can stuff that comes out of the ground—stuff nature provides for us—make us sick or cause any sort of unpleasant or even painful reaction? I was naïve back then—back when I first entered the confusing labyrinth of human nutrition—believing that food … [Read more...]

Don’t Gamble With Your Health: Protein-To-Fat Ratio Answered

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Can Vegetarians Use Carb Back-Loading and Carb Nite?

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