Gluten Archives - Athlete.io - Formerly DangerouslyHardcore.com

Ask Kiefer: Your Questions Answered

March 10, 2013 By DH Kiefer 27 Comments

You’re asking plenty of questions via Facebook and Twitter. We’re answering them. Here are responses to the best inquiries of the past week: If I’m training fasted in the morning, what are your thoughts on acesulfame potassium (acesulfame K)? Okay, or no? I’d say yes, it’s okay. The rise in … [Read more...]

Filed Under: Featured Tagged With: Acesulfame K, Acesulfame Potassium, Age, Anabolism, BCAAs, Blood Test, Body Fat, Body Part Split Sessions, Carb Nite Solution, Carbs, Catabolic, Circadian Rhythms, Creatine Absorption, Creatine Hydrochloride, Creatine Monohydrate, Creatine Phosphate, Fatty Acids, Flu, Fructose, Gliadin Protein Fraction, Glucose, Glucose Metabolism, GLUT4 Translocation, Glutamine, Gluten, Immune System, Inflammation, Insulin, Insulin Insensitivity, Insulin Resistance, Insulin Spike, Ketogenesis, Ketones, Ketosis, Kiefer, Leucine, Liver, Mass Gainer Shakes, Morning Shift, Morning Training, Muscle Mass, Nicotine, Nicotine Gum, Night Shift, Post Workout Shake, Post-Workout Meals, Pre-Mixed Shakes, Q&A, REE, Resistance Training, Resting Energy Expenditure, Rotating Shifts, Solubility, Stress, Sucrose, Swing Shift, Urinate, Whole Food

Paleo Deconstructed Part 2: You Probably Don’t Have a Food Allergy

December 30, 2012 By DH Kiefer 23 Comments

I used to think food allergies were a joke. How can stuff that comes out of the ground—stuff nature provides for us—make us sick or cause any sort of unpleasant or even painful reaction? I was naïve back then—back when I first entered the confusing labyrinth of human nutrition—believing that food … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Allergic Reaction, Article Circle, Bad Clam, Bone-Collagen, Chicken Eggs, Chronic Asthma In Kids, Diary, Dietary Experimentation, Exercise-Induced Asthma, Fatty Meat, Fish, Food Allergies, Food Allergy, Food Allergy Epidemic, Gluten, Human Nutrition, IgA, IgE, Immune Response, Immunoglobulin, Inuit, Lasting Negative Effects, Milk, Myths, Painful Reaction, paleo, Paleo Advocates, Paleo Community, Paleo Diet, Paleo-certified, Paleolithic Humans, Peanuts, Poisons, Radical Dietary Suggestions, Rotten Eggs, Shellfish, Skin Rashes, Toxic Substances, Tree Nuts, Triggering Allergies

Gluten Intolerance Symptoms: When Paleo and Carb Back-Loading Collide

December 2, 2012 By DH Kiefer 15 Comments

Everyone knows I hate the usage of the word Paleo for the Paleo diet. Not because I hate the diet; I actually love the diet. It’s just that implication that we ran around the Stone Age through vast fields of potatoes and forests of fruit and nut trees, not to mention bushels of beans. So, … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Barley, Beans, Bread, carb back-loading, carb nite, Chronic Joint Pain, Derivatives, Explosive Diarrhea, Ezekiel Bread, Fruits, Gliadins, Glutamine Peptide Supplementation, Glutamine Peptides, Gluten, Gluten Allergy, Gluten Hydrolysate, Gluten Intolerance, Gluten Intolerance Symptoms, Gut Bloating, High-Gluten Foods, Industrialized Hyrdolysates, Lethargy, Marinara Sauce, Nuts, paleo, Paleo Diet, Pasta, Peptides, Potatoes, Quinoa, Rye, Wheat