mma Archives - Athlete.io - Formerly DangerouslyHardcore.com

The Power of Power

March 29, 2013 By Scott Paltos 13 Comments

By Scott Paltos Want the secret to everything? I know you’re looking for it, at least for your fitness, because that’s why you’re on the fucking internet today in the first place. I’m also sorry to disappoint you, because the answers you’re so desperate to find have nothing to do with any of the … [Read more...]

Filed Under: Featured, Training Tagged With: 5/3/1, Adding Mass, Aesthetics, Athlete, athleticism, Back Squat, Bench Press, Brian Carroll, Build Muscle, building mass, Burn Fat, Central Nervous System, clean, CNS, crossfit, CrossFit Games, Deadlift, front squat, high bar squat, Hypertrophy, isolation exercises, jerk, jesse burdick, lift, mma, muscle building, Muscles, Olympic lifting, one-rep max, performance, powerlifting, reps, Scott Paltos, shoulder press, snatch, Squat, stability, Strength, Strength Training, Strongman

Training on the Bleeding Edge: Joel Jamieson and BioForce HRV

March 12, 2013 By DH Kiefer 5 Comments

Be brutally honest with yourself right now. What do you really want to look like? How do you really want to be able to perform? Most guys these days, when asked, will tell you they want to look and perform like they fight in the UFC. They may or may not want to get elbowed or choked on a regular … [Read more...]

Filed Under: Featured, Training Tagged With: Active Recovery, Athletes, Benson Henderson, Bioforce HRV, BioForce HRV 2.0, College Football, Daily Readings, Demetrious Johnson, Gas Tank, Georges St. Pierre, Heart Rate Monitor Strap, HRV Patterns, HRV Score, HRV Scores, Jim Laird, Joel Jamieson, Jon Jones, Joseph Benevidez, Matt Hume, Mighty Mouse, Military, mma, Mobile App, NFL, Phil Davis, Recovery, Shockwave Protocol, State of Readiness, Tim Boetsch, training, Training Program, Training Session, Training Tool, UFC, UFC Flyweight Championship, Urijah Faber

Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?

January 4, 2013 By DH Kiefer 7 Comments

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Filed Under: Video Tagged With: Aesthetics, Athletes, Beta Oxidation, Boxers, Capillary Density, cardio, Combat Athletes, Dr. Tabata, Endurance, Fitness, Gibbs, Heart Fibers, HIIT Training, Interval Training, Joel Jamieson, Low Intensity Cardio, Low Intensity Workouts, Martin Gibala, mma, Overtraining, Oxygen Deficit, performance, Slow Twitch Fibers, Steady State Cardio, Steady State Component, Sub-Maximal Training, Tabata Research, VO2, VO2 Max, Well Conditioned Athletes, Wrestlers

How to Use BioForce HRV and Shockwave Together for Explosive Results

December 28, 2012 By DH Kiefer 4 Comments

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Filed Under: Video Tagged With: Bioforce HRV, Clinical Studies, crossfit, Cutting Calories, D-Load Week, Fatigue, Heart Beating, Heart Rate Variability, Heart Rate Variability Technology, Heartbeat Pattern, Injuries, Joel Jamieson, Mass Information, mma, New Generation of Bioforce, Overtrain, Overtrained State, Overtraining, Real World Examples, Real World Studies, Resting Heart Rate, shockwave, Shockwave 2, Shockwave 2.0, UFC, World Fitness Laboratory

BioJacked #8: More Q&A along with Haris Alukic (former MMA)

July 18, 2012 By DH Kiefer 2 Comments

Yet another all question-and-answer show, this time focusing on Training, aided by special guests Haris Alukic (former MMA figher, former powerlifter) and Anna Sweeney. … [Read more...]

Filed Under: BioJacked Radio, Nutrition, Training Tagged With: anna sweeney, brad pilon, carb back-loading, carb nite, crossfit, eat stop eat, haris alukic, intermittent fasting, marathons, mma, performance, powerlifting, shockwave, supplements