Peas Archives - Athlete.io - Formerly DangerouslyHardcore.com

From Bookworm to Bikini: Week Five

March 18, 2013 By Caroline Gick 8 Comments

By Caroline Gick I have two months before my competition, so if I wanted to, I could still structure my carb nites the same way on my contest prep diet for another few weeks. For a variety of reasons, however, I think I’ll be more successful if I start taking a stricter approach to my refeeds … [Read more...]

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Bookworm to Bikini-Ready: 13 Weeks to the Figure Stage (Week 2)

February 25, 2013 By Caroline Gick 24 Comments

By Caroline Gick This week, I’m going to get more specific about how I eat and how I train. I also want to talk about how I’ll be adjusting my diet and my workouts in the coming weeks as I get closer to my competition. The entire program I follow—both training and nutrition—has been developed for … [Read more...]

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