Kiefer Q&A: The Carb Nite Solution For Women

In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]

Bookworm to Bikini-Ready: 13 Weeks to the Figure Stage (Week 2)

By Caroline Gick This week, I’m going to get more specific about how I eat and how I train. I also want to talk about how I’ll be adjusting my diet and my workouts in the coming weeks as I get closer to my competition. The entire program I follow—both training and nutrition—has been developed for … [Read more...]