Ian Albert, CSCS, is the manager of EVF Performance, a popular CrossFit gym on the Upper East Side of Manhattan in New York City. We’re featuring this interview with Ian for a few reasons. First, he’s experimented extensively with Carb Back-Loading and is a huge fan of the system. Next, we wanted to … [Read more...]
Be Stronger For Longer
January 29, 2013 By 7 Comments
By Scott Paltos “Scott Paltos is a beast. He’s a former NFL player who owns an unbelievable training facility in New Jersey, and of all the CrossFit athletes who’ve approached me over the years, he’s the only one I’ve worked with for any length of time because he simply gets it. He’s strong as … [Read more...]
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