Kiefer: The Original S.H.I.T.™

Paleo Deconstructed Part 2: You Probably Don’t Have a Food Allergy

December 30, 2012 By DH Kiefer 23 Comments

I used to think food allergies were a joke. How can stuff that comes out of the ground—stuff nature provides for us—make us sick or cause any sort of unpleasant or even painful reaction? I was naïve back then—back when I first entered the confusing labyrinth of human nutrition—believing that food … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Allergic Reaction, Article Circle, Bad Clam, Bone-Collagen, Chicken Eggs, Chronic Asthma In Kids, Diary, Dietary Experimentation, Exercise-Induced Asthma, Fatty Meat, Fish, Food Allergies, Food Allergy, Food Allergy Epidemic, Gluten, Human Nutrition, IgA, IgE, Immune Response, Immunoglobulin, Inuit, Lasting Negative Effects, Milk, Myths, Painful Reaction, paleo, Paleo Advocates, Paleo Community, Paleo Diet, Paleo-certified, Paleolithic Humans, Peanuts, Poisons, Radical Dietary Suggestions, Rotten Eggs, Shellfish, Skin Rashes, Toxic Substances, Tree Nuts, Triggering Allergies

How to Use BioForce HRV and Shockwave Together for Explosive Results

December 28, 2012 By DH Kiefer 4 Comments

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Filed Under: Video Tagged With: Bioforce HRV, Clinical Studies, crossfit, Cutting Calories, D-Load Week, Fatigue, Heart Beating, Heart Rate Variability, Heart Rate Variability Technology, Heartbeat Pattern, Injuries, Joel Jamieson, Mass Information, mma, New Generation of Bioforce, Overtrain, Overtrained State, Overtraining, Real World Examples, Real World Studies, Resting Heart Rate, shockwave, Shockwave 2, Shockwave 2.0, UFC, World Fitness Laboratory

Crossfit Diet – The Ultimate Guide To Amazing Results With Carb Backloading

December 25, 2012 By DH Kiefer 24 Comments

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Filed Under: Video Tagged With: carb backloading, Carb Backloading High Volume, Carb Backloading High Workload, Christmas, Christmas Present, crossfit, Crossfit Coach, Crossfit Diet, Military Drill, Military Lifestyle, Strongman Competitor Plan, Strongman Competitors, Strongman Meal Plans, Strongman Programs

Easy Weight Loss Using Nicotine And Caffeine: The Stunning Scoop

December 24, 2012 By DH Kiefer 7 Comments

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Filed Under: Video Tagged With: Acclimating Yourself To Nicotine, Body Heat, Burning Calories As Heat, Caffeine, Caffeine Weight Loss, carb nite, Christmas, Christmas Cookies, Eating Cookies, Holidays, Nicotine, Nicotine Gum, Nicotine Weight Loss, Receptors Down-regulating, Small Doses Of Nicotine, Small Workout, Stimulants, supplements

Take Charge Of Your Fiber Supplementation On Carb Backloading Or Carb Nite

December 24, 2012 By DH Kiefer 1 Comment

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Filed Under: Video Tagged With: Bloated, Brussel Sprouts, Carb Backloading Fiber, Coconut Milk, Cylium, Digesting Vegetables, Do You Need Fiber, Fat-Protein Diet, Feeling Bloated, Fiber Supplementation, Fiber Supplementation On Carb Backloading, Fiber Supplementation On Carb Nite, Green Vibrant, Inuit People, Probiotics, Relieve Bloating, Renew Life, Triple Fiber, Trouble On Carb Nite, Vegetable Enzymes, Vegetables On Carb Backloading, Western Carbs

How You Can Gain Muscle On Carb Nite Using An Experimental Protocol

December 23, 2012 By DH Kiefer 5 Comments

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Filed Under: Video Tagged With: A.M. Training, Being Disciplined With A Diet, Body Fat Percentage, carb nite, Carb Nite Gain Muscle, Controlling Calories, Experimental Protocol, Gain Muscle On Carb Nite, Gaining Muscle On Carb Nite, Heavy Workout, Ingesting Small Amount of Carbs, Insulin Spike, Intense Workout, Leucine, Morning Training, Muscular Growth, Protein, Shockwave Protocol, Spotted Bananas, Training First Thing In The Morning, Whey Hydrolysate, Whey Insolate

What Is Hypoglycemia And How You Easily Can Prevent It

December 23, 2012 By DH Kiefer 3 Comments

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Filed Under: Video Tagged With: Carb Backload Before Night Of Training Session, Carb Backloading Is Not Intermittent Fasting, Christmas Gifts, Coconut Milk, Coffee, Cream, crossfit, Crossfitters, Fried Eggs In Butter, Hypoglycemia, Hypoglycemia In The Morning, Insulin, Light Headedness, Low Blood Sugar, Milk, Milk After Training Session, Milk Raises Insulin Index, Mixing Milk To Decrease Glycemic Index Of Foods, Morning Hypoglycemia, Overcoming Hypoglycemia, Sweats, What Is Hypoglycemia

How Long Of A Carb Nite Do You Need? The #1 Mistake To Avoid

December 22, 2012 By DH Kiefer 1 Comment

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Filed Under: Video Tagged With: Being Ultra Low Carb For Too Long, Carb Nite Feeding, Carb Nite Length, Fatty Acid Synthase, Hormonal, Hormones Returning To Accelerated State, How Long Of A Carb Nite, Insulin Levels Spiking, Low Glycemic Carbs, Resparking Hormones, Starting Carb Nite Early, Starting Carb Nite Late, Suppressing Ghrelin Output, Suppressing Growth Output, Suppressing Leptine Output, Suppressing Thyroid Hormone Output, Ultra Low Carbs, When To Start Carb Nite

Don’t Gamble With Your Health: Protein-To-Fat Ratio Answered

December 22, 2012 By DH Kiefer 2 Comments

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Filed Under: Video Tagged With: 80-20, 90-10, Adding Protein Shakes, Amino Acids Spike, Butter, Cheeses, Coconut Oil, Cottage Cheese, Fattier Cuts of Meal, Fish, Getting Enough Fat To Trigger Fat Burning, Growth, Meats, Muscle Growth, Protein Shakes, Protein Synthesis, Protein To Fat Ratio, Salmon, White Fish, Whole Foods

The Truth About The Effects Of Alcohol And Carb Backloading

December 21, 2012 By DH Kiefer 2 Comments

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Filed Under: Video Tagged With: Alcohol Causing Dehydration, Alcohol Increases Metabolism, Alcohol Negative Caloric Load, Alcohol Peserving Muscle Mass, Carb Backloading Alcohol, Carb Nite Alcohol, Dehydration, Drinking On Carb Nite, Effects of Alcohol, Everclear, Fatty Thighs, Macronutrients, Metabolic Effects Of Alcohol, Muscle Tissue, Myths about Alcohol, Protein, Pure Alcohol, Successful With Carb Backloading And Alcohol, Tequila, Vodka, Women and Alcohol