Scott Paltos, Author at Athlete.io - Formerly DangerouslyHardcore.com

How Not To Be An Arrogant Prick

May 23, 2013 By Scott Paltos 14 Comments

By Scott Paltos The fitness industry is stacked, end to end, with “geniuses.” The trouble with geniuses, however, is that they don’t always have enough self-awareness to keep their egos proportionate to their influence. This, unfortunately, has turned many otherwise high-quality people into … [Read more...]

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The Mellow Metcon: Conditioning For Strength Blocks

April 12, 2013 By Scott Paltos 10 Comments

By Scott Paltos Strength is king. Conditioning counts, too, though. For many of you, it counts a little too much. If you’re a good coach, or an athlete who knows what you’re doing, you’re always going to include some level of conditioning—whether it’s aerobic or anaerobic—in your programs. … [Read more...]

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The Power of Power

March 29, 2013 By Scott Paltos 13 Comments

By Scott Paltos Want the secret to everything? I know you’re looking for it, at least for your fitness, because that’s why you’re on the fucking internet today in the first place. I’m also sorry to disappoint you, because the answers you’re so desperate to find have nothing to do with any of the … [Read more...]

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From Hothead to Hot Commodity

February 27, 2013 By Scott Paltos 10 Comments

Scott Paltos believes a life can be redefined. He's living proof. Act One Being a douche can be a hell of a lot of fun. When things don’t go your way, you scream, you yell—maybe you haul off and punch somebody in the face—and worry about the consequences later, if you even give a shit at all. For … [Read more...]

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Be Stronger For Longer

January 29, 2013 By Scott Paltos 7 Comments

By Scott Paltos “Scott Paltos is a beast. He’s a former NFL player who owns an unbelievable training facility in New Jersey, and of all the CrossFit athletes who’ve approached me over the years, he’s the only one I’ve worked with for any length of time because he simply gets it. He’s strong as … [Read more...]

Filed Under: Featured, Training Tagged With: Athletic Coach, Box Jumps, Building Strength, Clean and Jerk, crossfit, Crossfit Athlete, Crossfit Competitor, Crossfit-esque WOD, CrossFiters, Deadlift, Deadlift Simple Wave Ladder, EMOM, Every Minute On The Minute, Football, Heavy Loads, Horsepower, Kettlebell Snatch, Lift stone from ground to shoulder, Louie Simmons, Metabolic Engine, Metabolic Level, NFL, NFL Player, paleo, Paltos, Potential Percentages, Power Cleans, powerlifting, Pull-ups, PUMP, PUMP Crossfit & Performance, Relative Maxes, Row, Scott Paltos, Strongman, Toes-to-bar, training, Wall Balls, Westside Barbell