In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]
Kiefer Q&A: The Carb Nite Solution For Women
Filed Under: Featured, Nutrition Tagged With: Bloated, bloating, Burn Fat, cannabinoid, carb nite, Carb Nite Solution, carbnite, Carbs, Caroline Gick, Cheese, Chicken Breast, clean eating, Coconut Oil, Coffee, Dairy Products, diet, eat clean, estrogen, Fat Burning, fat free, Fat Loss, fat storage, Figure Competitions, figure competitiors, glucagon, Ice Cream, Insulin Response, Insulin Spike, Kiefer, Lean Meat, lean protein, Low Fat, Low-Carb, menstrual cycle, Metabolism, Milk, Pizza, sleep cycle, stress cycle, stress hormones, trans fat, Weight Loss
Gender Wars: 2 Exercises to Help Build a Sexy Midsection
Filed Under: Video Tagged With: Barbell, Building a Sexy Woman Physique, Building Muscle When Leaning Down, Exercises to Help Build a Sexy Midsection, Figure Competitions, Hyperextending Torso, Land Mine, Muscle Development, Obliques, Serratus Muscle, Sexy Ab-wall, Sexy Midsection, Starving to Death, Wood Chop, Woodchop
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