Want to smash weights every time you're in the gym? Learn the meaning of rest and recovery first. By Jim Laird What do the words “day off” mean to you? Do you know what a day off even is? What are you doing on your so-called days off? I want you to think about this right now, because you need to. … [Read more...]
Your New Lifestyle: Relax Your Way to High Performance
Filed Under: Featured Tagged With: Ammonia Caps, Autoimmune Disease, Barbell, Being Calm, Big Lifts, Bioforce HRV, Bodybuilder, Bread, Caffeine, Cancer, Cognition, Digestion, Dr. Robert Sapolsky, Dragging Sleds, Ephedra, External Stimulus, Facebook, Fight-or-Flight, Gluten Intolerance, Gym, Heart Disease, High Performance, High Threshold, Internal Organs, Jim Laird, Joel Jamieson, Loud Music, Medicine Balls, Meditate, Meditation, Off Day, Overstimulation, paleo, Paul Chek, Pizza, Recovery, Slapping, Sleep, Stress, Stress Response, Stressful, Training Volume, Treadmill, Twitter, Ulcerative Colitis, Western Culture, Why Zebras Don't Get Ulcers, Workday
Gluten Intolerance Symptoms: When Paleo and Carb Back-Loading Collide
Everyone knows I hate the usage of the word Paleo for the Paleo diet. Not because I hate the diet; I actually love the diet. It’s just that implication that we ran around the Stone Age through vast fields of potatoes and forests of fruit and nut trees, not to mention bushels of beans. So, … [Read more...]
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