Insulin Resistance Archives - Athlete.io - Formerly DangerouslyHardcore.com

Ask Kiefer: Your Questions Answered

March 10, 2013 By DH Kiefer 27 Comments

You’re asking plenty of questions via Facebook and Twitter. We’re answering them. Here are responses to the best inquiries of the past week: If I’m training fasted in the morning, what are your thoughts on acesulfame potassium (acesulfame K)? Okay, or no? I’d say yes, it’s okay. The rise in … [Read more...]

Filed Under: Featured Tagged With: Acesulfame K, Acesulfame Potassium, Age, Anabolism, BCAAs, Blood Test, Body Fat, Body Part Split Sessions, Carb Nite Solution, Carbs, Catabolic, Circadian Rhythms, Creatine Absorption, Creatine Hydrochloride, Creatine Monohydrate, Creatine Phosphate, Fatty Acids, Flu, Fructose, Gliadin Protein Fraction, Glucose, Glucose Metabolism, GLUT4 Translocation, Glutamine, Gluten, Immune System, Inflammation, Insulin, Insulin Insensitivity, Insulin Resistance, Insulin Spike, Ketogenesis, Ketones, Ketosis, Kiefer, Leucine, Liver, Mass Gainer Shakes, Morning Shift, Morning Training, Muscle Mass, Nicotine, Nicotine Gum, Night Shift, Post Workout Shake, Post-Workout Meals, Pre-Mixed Shakes, Q&A, REE, Resistance Training, Resting Energy Expenditure, Rotating Shifts, Solubility, Stress, Sucrose, Swing Shift, Urinate, Whole Food

Excerpt: The Carb Nite Solution

March 1, 2013 By DH Kiefer 20 Comments

In advance of the reloaded edition of The Carb Nite Solution we'll be releasing later on this year, we've decided to treat you to a few excerpts. Here's the first installment: We’ve All Been There Nearly all of us have battled with our weight. For some of us, this started as early as our teens. … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Beer Belly, Calories, carb nite, Carb Nite Solution, Cellulite, Cholesterol, Citations, Daily Menus, Enzymes, Exotic Foods, Fat, Fat Cells, Fat Loss, Flabby Butt, High Protein, Hormones, Insulin Resistance, Love Handles, Low Fat, Low-Carb, Medical Doctor, Metabolism, Nutritionist, Physicist, research, Sugar, Treats, Triglyceride Levels, Weight, Weight Maintenance

DH Interview Series: Dr. Rocky Patel

January 31, 2013 By DH Kiefer 3 Comments

“I want input and contributions from medical professionals on this site, but after talking to Rocky Patel on numerous occasions, it was obvious to me that I wanted him in particular. He’s pretty much unlike every family practitioner I’ve ever met, both in terms of his knowledge level and his … [Read more...]

Filed Under: Featured Tagged With: American Diabetic Association, American Heart Association, Anxiety, Biofeedback, Cardiometabolic Risk, Cardiovascular Disease, Chief Medical Officer, Circadian Rhythm, dave asprey, Depression, Family Physician, Heart Fit for Duty, Heart Rate Variability, Insulin Resistance, Insurance-Based Model, Ketogenic Diets, Ketosis Plan, Low Carbohydrates, Macronutrient, Medical Industry, Medicine, Nutrition, Nutritional Information, Palatability, Preventative Medicine, Relaxation Techniques, Rocky Patel, Stress, Twitter