As Seen On Twitter: Diet Sodas Make You Fat

Artificial sweeteners might be making us fatter and sicker than we’re already making ourselves with carbs alone. This is what a research article recently published in Diabetes Care, the American Diabetes Association’s journal, is telling us, and it’s stirred up a serious maelstrom across the … [Read more...]

Backup Energy: Why Glucagon is Important

More material from my original research notes: Your body needs to maintain a supply of fuel, and glucagon is a crucial part of this system. Considering the ample access people have to quality food, at least in America with all of our supermarkets and restaurants, glucagon is seldom seen in high … [Read more...]

Excerpt: The Carb Nite Solution

In advance of the reloaded edition of The Carb Nite Solution we'll be releasing later on this year, we've decided to treat you to a few excerpts. Here's the first installment: We’ve All Been There Nearly all of us have battled with our weight. For some of us, this started as early as our teens. … [Read more...]