More material from my original research notes: Your body needs to maintain a supply of fuel, and glucagon is a crucial part of this system. Considering the ample access people have to quality food, at least in America with all of our supermarkets and restaurants, glucagon is seldom seen in high … [Read more...]
Why Vegetable and Nut Oils Suck
April 11, 2013 By 58 Comments
Vegetable oils are shit. With the exception of coconut oil, they’re not what you need to be ingesting for what you’re looking to do—and if you’ve come to this site, I’m assuming you’re trying to burn fat, build muscle, improve your performance, and live a healthier lifestyle. If these are your … [Read more...]
Eat Fat. Burn Fat.
March 15, 2013 By 39 Comments
In my early days of spreading my crazy dieting Gospel—we’re talking over ten years ago now—I’d get bombarded with one question over and over, and it’s one people still sling my way: Do you need to eat fat to burn fat? … [Read more...]
Ask Kiefer: Your Questions Answered
March 10, 2013 By 27 Comments
You’re asking plenty of questions via Facebook and Twitter. We’re answering them. Here are responses to the best inquiries of the past week: If I’m training fasted in the morning, what are your thoughts on acesulfame potassium (acesulfame K)? Okay, or no? I’d say yes, it’s okay. The rise in … [Read more...]
The Ultimate Guide To Creatine Supplementation Part 1
January 21, 2013 By 15 Comments
In all probability, creatine is the most scientifically significant sports supplement of the past three decades. Several well-controlled studies have demonstrated a wide variety of benefits, which I’ll examine here. Most people, however—including supplement manufacturers and marketers—fail to … [Read more...]
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