I was raised in the 1980’s, where most people’s idea of exercise was Jane Fonda attempting to give us aerobics instruction on VHS with Michael Jackson’s “Can You Feel It?” playing in the background. Back then, I watched my mother go on just about every diet there was. The entire decade was a sad … [Read more...]
The Cute Girl Guide to Carb Back-Loading
Filed Under: Featured Tagged With: Anna Shammas, Bikini, Blood Sugar, Body Composition, Breakfast, Build Muscle, Calorie Counting, Calories, carb back-loading, carb nite, Carbs, cardio, Cobb Salad, Consistency, Deadlift, Dinner, Exercise Video, Exercising, Fat, Fat Fuel, Green Beans, Heavy Cream, High Intensity Interval Training, HIIT, Jane Fonda, Leg Workout, Lifting Weights, Lower Body Pull, Lower Body Push, Macronutrients, Michael Jackson, Overripe Banana, Patience, pilates, Preparation, Preparing Meals, Protein, Resistance Training, Rest Days, Shockwave Protocol, Squatting, Steak, Tight Legs, Toned Arms, Upper Body Pull, Upper Body Push, Upper Body Strength, Vegan, Vegetables, Yoga
The Truth About The Effects Of Alcohol And Carb Backloading
Filed Under: Video Tagged With: Alcohol Causing Dehydration, Alcohol Increases Metabolism, Alcohol Negative Caloric Load, Alcohol Peserving Muscle Mass, Carb Backloading Alcohol, Carb Nite Alcohol, Dehydration, Drinking On Carb Nite, Effects of Alcohol, Everclear, Fatty Thighs, Macronutrients, Metabolic Effects Of Alcohol, Muscle Tissue, Myths about Alcohol, Protein, Pure Alcohol, Successful With Carb Backloading And Alcohol, Tequila, Vodka, Women and Alcohol
Does Protein Make You Fat? The Shocking Truth
Filed Under: Video Tagged With: Amino Acids, Carbon Backbone, Costs More Energy than Results in Fat, Does Protein Make You Fat, Eating Protein Causes Rise in Insulin, Eating Too Much Protein, Fatty Acids, Lucine, Lysine, Macronutrients, Metabolic Pathways, Muscle Tissue, NASM, Nasm.org, Nutrients, Protein Pathways, Protein Turning Into Fat, Rate-Limited Protein
Recent Comments