Milk Archives - Athlete.io - Formerly DangerouslyHardcore.com

Kiefer Q&A: The Carb Nite Solution For Women

April 14, 2013 By DH Kiefer 48 Comments

In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Bloated, bloating, Burn Fat, cannabinoid, carb nite, Carb Nite Solution, carbnite, Carbs, Caroline Gick, Cheese, Chicken Breast, clean eating, Coconut Oil, Coffee, Dairy Products, diet, eat clean, estrogen, Fat Burning, fat free, Fat Loss, fat storage, Figure Competitions, figure competitiors, glucagon, Ice Cream, Insulin Response, Insulin Spike, Kiefer, Lean Meat, lean protein, Low Fat, Low-Carb, menstrual cycle, Metabolism, Milk, Pizza, sleep cycle, stress cycle, stress hormones, trans fat, Weight Loss

Paleo Deconstructed Part 2: You Probably Don’t Have a Food Allergy

December 30, 2012 By DH Kiefer 23 Comments

I used to think food allergies were a joke. How can stuff that comes out of the ground—stuff nature provides for us—make us sick or cause any sort of unpleasant or even painful reaction? I was naïve back then—back when I first entered the confusing labyrinth of human nutrition—believing that food … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Allergic Reaction, Article Circle, Bad Clam, Bone-Collagen, Chicken Eggs, Chronic Asthma In Kids, Diary, Dietary Experimentation, Exercise-Induced Asthma, Fatty Meat, Fish, Food Allergies, Food Allergy, Food Allergy Epidemic, Gluten, Human Nutrition, IgA, IgE, Immune Response, Immunoglobulin, Inuit, Lasting Negative Effects, Milk, Myths, Painful Reaction, paleo, Paleo Advocates, Paleo Community, Paleo Diet, Paleo-certified, Paleolithic Humans, Peanuts, Poisons, Radical Dietary Suggestions, Rotten Eggs, Shellfish, Skin Rashes, Toxic Substances, Tree Nuts, Triggering Allergies

What Is Hypoglycemia And How You Easily Can Prevent It

December 23, 2012 By DH Kiefer 3 Comments

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Filed Under: Video Tagged With: Carb Backload Before Night Of Training Session, Carb Backloading Is Not Intermittent Fasting, Christmas Gifts, Coconut Milk, Coffee, Cream, crossfit, Crossfitters, Fried Eggs In Butter, Hypoglycemia, Hypoglycemia In The Morning, Insulin, Light Headedness, Low Blood Sugar, Milk, Milk After Training Session, Milk Raises Insulin Index, Mixing Milk To Decrease Glycemic Index Of Foods, Morning Hypoglycemia, Overcoming Hypoglycemia, Sweats, What Is Hypoglycemia

Eating Paleo with Carb Back-Loading and Carb Nite

December 14, 2012 By DH Kiefer Leave a Comment

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Filed Under: Video Tagged With: Carb Backloading Paleo, Cereals, Cherry Turnovers, Doing Paleo with Carb Back-Loading and Carb Nite, Fruity Pebbles, Gluten-Free, Grains and Paleo, Grapes, High Glycemic Load, High Insulin Levels, Milk, Overly Ripe Bananas, Paleo Diet, Rice, Rice Chex, Rice Krispies, Rice Krispies Treat, Tubers, White Rice, White Sticky Rice, White Waxy Potatoes

Preparing for a powerlifting meet: cutting and making weight

November 9, 2012 By DH Kiefer 11 Comments

Getting ready for a powerlifting meet? Still have 20-30 pounds to cut in order to make weight? In this video, Kiefer explains how to use Carb Nite, Carb Back-Loading and HIIT to help supercharge the process of cutting weight for a powerlifting meet. http://www.carbbackloading.com/ Click the link … [Read more...]

Filed Under: Video Tagged With: Body Builders vs Powerlifters, carb back-loading, carb nite, cutting, Diuretic, Excessive Water Consumption, Graham Crackers, H I I T protocols, High Glycemic Carbs, Insulin Response, making weight, Milk, powerlifting meet, Powerlifting meet prep, Powerlifting preparation, Preparing for meets, Preventing Cramping, Pump up session, Rebounding Weight, Reserve Manipulation, Spitting, Steam Showers, Stop Eating carbs, Water Loading, Weigh In