By Scott Paltos The fitness industry is stacked, end to end, with “geniuses.” The trouble with geniuses, however, is that they don’t always have enough self-awareness to keep their egos proportionate to their influence. This, unfortunately, has turned many otherwise high-quality people into … [Read more...]
The X-Frame Protocols: An Introduction to Excellence
March 20, 2013 By 8 Comments
By Monte Spicer Clear your mind. Now, picture the letter X—an X with the caps lock on, and not the lowercase version. Look at the structure of the X. Examine its design. It’s wide on top, narrow in the middle, and wide again at the bottom. … [Read more...]
Training on the Bleeding Edge: Joel Jamieson and BioForce HRV
March 12, 2013 By 5 Comments
Be brutally honest with yourself right now. What do you really want to look like? How do you really want to be able to perform? Most guys these days, when asked, will tell you they want to look and perform like they fight in the UFC. They may or may not want to get elbowed or choked on a regular … [Read more...]
From Hothead to Hot Commodity
February 27, 2013 By 10 Comments
Scott Paltos believes a life can be redefined. He's living proof. Act One Being a douche can be a hell of a lot of fun. When things don’t go your way, you scream, you yell—maybe you haul off and punch somebody in the face—and worry about the consequences later, if you even give a shit at all. For … [Read more...]
Be Stronger For Longer
January 29, 2013 By 7 Comments
By Scott Paltos “Scott Paltos is a beast. He’s a former NFL player who owns an unbelievable training facility in New Jersey, and of all the CrossFit athletes who’ve approached me over the years, he’s the only one I’ve worked with for any length of time because he simply gets it. He’s strong as … [Read more...]
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