Rice Pudding Archives - Athlete.io - Formerly DangerouslyHardcore.com

From Bookworm to Bikini: Week Five

March 18, 2013 By Caroline Gick 8 Comments

By Caroline Gick I have two months before my competition, so if I wanted to, I could still structure my carb nites the same way on my contest prep diet for another few weeks. For a variety of reasons, however, I think I’ll be more successful if I start taking a stricter approach to my refeeds … [Read more...]

Filed Under: Featured Tagged With: abs, Banana Chips, Bike, Bloat, carb back-loading, Carb Cravings, Carb Intake, carb nite, Caroline Gick, Chicken, Chocolate Chip Cookies, Cinnamon, Coconut Oil, Contest Prep, Cookie, Decaf Latte, Dessert, Eating Too Much, Extra Weight, Fat Intake, From Bookworm to Bikini, Glutes, Heavy Core, HIIT Session, Insulin Spike, Intake, NPC Registration, Oven, Pastries, Peas, Protein Shake, Rice Pudding, Sluggishness, Sports Bra, Starbucks, Stevia, Sweet Cravings, Sweet Potato, Sweet Potato Mash, Sweet Potato Mash Recipe, Sweet Potatoes

Bookworm to Bikini-Ready: 13 Weeks to the Figure Stage (Week 2)

February 25, 2013 By Caroline Gick 24 Comments

By Caroline Gick This week, I’m going to get more specific about how I eat and how I train. I also want to talk about how I’ll be adjusting my diet and my workouts in the coming weeks as I get closer to my competition. The entire program I follow—both training and nutrition—has been developed for … [Read more...]

Filed Under: Featured Tagged With: AM Snack, Avocado, Bacon, Bacon-Wrapped Meatloaf, Baked Goods, Basmati Rice, Breaded Chicken, Breakfast Sausages, Broccoli, Caffeine, carb nite, Carb Nite Solution, Carbs, Caroline Gick, Carrots, Cauliflower, Chicken Breast, Chicken Wrap, Cinnamon, Coconut Oil, Coffee, Competition, Contest Prep, Cookie, Corn, Creatine, Decaf Latte, DH Blend H Protein, Dinner, Fat, French Fries, Ham, Hamburger, Indian Dish, Lean Meat, Leucine, Low-Carb Vegetable, Low-Fat Meat, Lunch, Mashed Potatoes, MCT Oil, Mixed Salad Greens, Naan, Nutrition, Peas, Pie, PM Snack, Post Workout Shake, Post-Workout, Pound Cake, Pre-Bed Shake, Pre-Workout, Protein, Red Peppers, Rice Pudding, Ripe Banana, Roast Chicken, Salad Dressing, Salsa, Slivered Almonds, Sweet Potato, training, Turkey, Ultra Low Carb Days, Whey Isolate, Yellow Peppers, Zucchini

A Plateful of Kitchen Sense

February 21, 2013 By Alex Navarro 8 Comments

By Alex Navarro Eat this. Do that. Don’t eat this. Don’t do that. We’re hearing commands and getting directions all the time on this site, but sometimes it’s a good idea to take a step back and assess what’s actually realistic for your lifestyle, especially when it comes to your relationship with … [Read more...]

Filed Under: Featured Tagged With: alex navarro, Almonds, Bread, Breadcrumbs, Broccoli, Butter, Cafeteria, carb back-loading, carb nite, Cheese, Chicken, Cocoa Pebbles, Coffee, Convection Ovens, Cookies, Cooking, Deli, Deli Meat, Dinner, Eating Out, Fat-Free Milk, Freezer Bags, Frying Pan, Gluten-Free, Healthy Fat, Heavy Cream, Honey Ham, Lettuce, Lifestyle, Liquid Egg Whites, Lunch, Meal Variety, Meatballs, Microwave, Mixing Bowl, Mustard, Oil, Pickles, Protein, Restaurants, Rice, Rice Pudding, Romaine Lettuce, Salad, Sandwich, Sausages, Serving Spoon, Snacks, Spatula, Spicy Dijon Mustard, Steamed Vegetables, Stovetop, Sweet Potato, training, Workday Meal Plan