By Jesse Burdick “THE 10 BEST EXERCISES YOU’RE NOT DOING!” Fitness magazines publish this bullshit piece all the time—accompanied by a similar cover-line to get your attention while you’re walking through the airport—and I always take issue with it, because the people writing the pieces generally … [Read more...]
How to Train: Female Edition
March 25, 2013 By 34 Comments
By Jim Laird Women hire trainers far more often than men do. It’s a proven fact. Women are more likely to ask for help, and they’re more likely to trust that what they’re being told about fitness is the truth. Trouble is, most of the information available for women, both online and otherwise, is … [Read more...]
The Cute Girl Guide to Carb Back-Loading
February 7, 2013 By 20 Comments
I was raised in the 1980’s, where most people’s idea of exercise was Jane Fonda attempting to give us aerobics instruction on VHS with Michael Jackson’s “Can You Feel It?” playing in the background. Back then, I watched my mother go on just about every diet there was. The entire decade was a sad … [Read more...]
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