How to Train: Female Edition

By Jim Laird Women hire trainers far more often than men do. It’s a proven fact. Women are more likely to ask for help, and they’re more likely to trust that what they’re being told about fitness is the truth. Trouble is, most of the information available for women, both online and otherwise, is … [Read more...]

BioJacked TV #32: Kiefer and Alex Navarro plus Marci Nevin – A Chat with Jim Laird

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Does Lifting Weights Make Women Bulky?

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