Kiefer: The Original S.H.I.T.™

Can Nicotine Safely Burn Fat and Build Muscle? The Surprising Facts

November 21, 2012 By DH Kiefer 80 Comments

WARNING: This article isn’t for the general public. It’s definitely, unequivocally not. I wouldn’t tell you to run your daily driver on pure ethanol formulated for Grand Prix racing, so if you’re already happy riding around in that Honda Civic body of yours, more power to you. This post, however, is … [Read more...]

Filed Under: Featured, Myth Debunking, Nutrition, Special Tagged With: Accelerated Fat Burning, Adrenaline, Adrenaline Diabetes, Albuterol, AMPK Activation, AMPK Pathway, Anabolic Primer, ATP, Blood Sguar, Build Muscle, Burning Tridglycerides, Calorie Deprivation, Cancer, Cancerous, Catecholamines, Cholinomitics, Circumin Supplementation, Clastogenic, Clenbuterol, Coffee, Controversial Nicotine, Diabetes, Downregulating Myostatin, Ephedrine, Fat Burners, Fat Cells, Free-Radicals, Hermetic Response, Insulin, Lipoprotein Lipase, mTOR Pathway, Muscle Tissue, Mutagenic, Myostatin, Myostatin-Bashing Pathways, Nicotine, Nicotine and Caffeine, Nicotine Ingestion, Nicotine Use, Nitrous Oxide, Nootropic Effects, Overnight Fast, Potentiate Muscle Growth, Raising Lipoprotein Lipase, Receptors, Resting Energy, Stimulants, Stimulating the Release of Fat, Stimulator, TOR, TOR Activation, Transient Insulin Resistance, Triglyceride Levels, Triglycerides, UCP1, Uncoupling Protein 1

Pig Out on Thanksgiving Without Getting Fat

November 16, 2012 By DH Kiefer 1 Comment

Worried about the damage caused by overeating on Thanksgiving? In this video, Kiefer offers the Carb Back-Loading solution to using Thanksgiving to burn fat, build muscle, boost your metabolism and still get lean by eating whatever you want. http://www.carbbackloading.com/ Click the link above if … [Read more...]

Filed Under: Video Tagged With: accelerated metabolism, boosting metabolism, burning more body fat, eat as much as you want, enjoying food, enjoying food with your family, getting leaner instead of fatter, Holidays, holidays making you fat, how to prevent getting fat over holidays, how to stay thin during holidays, Italians love food, Italians love to eat, pump up in the gym, sweating from burning fat, taking carbs out of your diet, Thanksgiving, turning carbs into heat, use Thanksgiving to get thinner, wake up leaner, wake up tighter, worried about getting fat

Build a Bigger Bench Press: Brian Carroll Explains the Board Press

November 14, 2012 By DH Kiefer Leave a Comment

Looking for explosive power in the bench press? Here, world-class powerlifter Brian Carroll, who holds multiple world records (he's posted 1185 in the squat) and is currently training for the 2013 Arnold Classic, explains how to use the board press to increase bench press strength and … [Read more...]

Filed Under: Video Tagged With: 3-board, adjusting lift grip, Bench Shirt, bench shirt carryover, Bench shirt chest support, bench shirt protecting shoulders and pecks, Bigger Bench Press, Board Press, board sizes, breaking in a bench shirt, Brian Carroll, Competitive Powerlifter, Experienced Lifter, focusing on lifting weak points, full range press, Lockout Strength, long arms failing halfway up, overtraining body, reps, SSC, tricep power, Upper Training, varying lifting height, wearing out a bench shirt

Preparing for a powerlifting meet: cutting and making weight

November 9, 2012 By DH Kiefer 11 Comments

Getting ready for a powerlifting meet? Still have 20-30 pounds to cut in order to make weight? In this video, Kiefer explains how to use Carb Nite, Carb Back-Loading and HIIT to help supercharge the process of cutting weight for a powerlifting meet. http://www.carbbackloading.com/ Click the link … [Read more...]

Filed Under: Video Tagged With: Body Builders vs Powerlifters, carb back-loading, carb nite, cutting, Diuretic, Excessive Water Consumption, Graham Crackers, H I I T protocols, High Glycemic Carbs, Insulin Response, making weight, Milk, powerlifting meet, Powerlifting meet prep, Powerlifting preparation, Preparing for meets, Preventing Cramping, Pump up session, Rebounding Weight, Reserve Manipulation, Spitting, Steam Showers, Stop Eating carbs, Water Loading, Weigh In

Exercise Technique: Exploiting the Half Rep for Strength and Hypertrophy

November 5, 2012 By DH Kiefer 4 Comments

You know those guys you see in the gym (including plenty of CrossFit folks) doing half reps? This happens all the time on the bench press and with bicep curls, and we've all witnessed it. You know you want to tell them this is a major training mistake, but you're not exactly sure what to say. Well, … [Read more...]

Filed Under: Video Tagged With: Bench Press, Bicep Curls, crossfit, Crossfit powerlifting, Exercise Technique, Half Rep, Half Repetition, Hypertrophy, Improper Half Reps, Muscle Stretch, Pause Press, Power Production, Powerlifters goals, Push Press Vs Bench Press, Repetition, Shockwave Protocol, Stretch Shortening Cycle, train for strength, training, Useful, Workout, Workout tip

Carb Back-Loading in the Morning. Can You Workout in the Morning?

October 30, 2012 By DH Kiefer 7 Comments

http://www.carbbackloading.com/ Click the link above if you’re ready to be a fat-shredding, muscle-building MACHINE! … [Read more...]

Filed Under: Video

6 Reasons Why Vegans (and Doctors) Are Wrong About Animal Protein

October 22, 2012 By DH Kiefer 282 Comments

Here’s how stupid shit happens. You go to your doctor for something benign—like acid reflux, or some other condition that’s annoying, but not necessarily life-threatening. You’re here at DangerouslyHardcore.com, so you know what we do—and if you know about us, chances are you know about the Paleo … [Read more...]

Filed Under: Featured, Myth Debunking, Nutrition

DH Certified Shoes-Puma Ferrari Future Cats

October 19, 2012 By DH Kiefer 8 Comments

http://dh.tl/futurecat Get a set of sick-looking DH lifting shoes by clicking above. … [Read more...]

Filed Under: Product Review, Training

The DH Workout Playlist

October 16, 2012 By DH Kiefer 18 Comments

The only thing worse than seeing a skinny-fat person naked is horrible gym music. Where I'm forced to train right now due to logistics and time, plays the most god-awful crap that's ever been heard in the gym. Today was the final straw: 80's love ballads. What. The. F*ck?! … [Read more...]

Filed Under: Featured, Training

Why Robb Wolf Sucks

October 12, 2012 By DH Kiefer 3 Comments

http://carbbackloading.comhttp://carbnite.com … [Read more...]

Filed Under: Rant, Video