Gym Membership Archives - Athlete.io - Formerly DangerouslyHardcore.com

The DH Guide to Gym Etiquette

February 12, 2013 By DH Kiefer 13 Comments

We’d all love to live in a perfect world. Aside from everything else that’d be perfect, we’d all be able to train in private gyms, free of the ubiquitous bullshit that’s unavoidable in your typical commercial facility. You know exactly what I’m referring to when I talk about “private gyms”: those … [Read more...]

Filed Under: Featured Tagged With: Barbell, College Athletes, Commercial Gym, Deadlift Platforms, DH Guide, Dumbbell Rack, Dumbbells, Fixed Barbell, Flat Bench, Gym Clientele, Gym Courtesy, Gym Etiquette, Gym Management, Gym Membership, Heavy Weight, Planet Fitness, Power Racks, Private Gyms, Professional Athletes, Prowlers, Public Gyms, Reverse Wrist Curls, Squat Rack Lifting, Treadmills, Woodway Treadmills

Ian Albert: CrossFit, Business, and CBL Success

February 6, 2013 By DH Bob 2 Comments

Ian Albert, CSCS, is the manager of EVF Performance, a popular CrossFit gym on the Upper East Side of Manhattan in New York City. We’re featuring this interview with Ian for a few reasons. First, he’s experimented extensively with Carb Back-Loading and is a huge fan of the system. Next, we wanted to … [Read more...]

Filed Under: Featured Tagged With: Athletic, Ben and Jerry's, Breakfast, Brian Carroll, Burpees, carb back-loading, Chain Gyms, Chicken, Coffee, crossfit, CrossFit NYC, CSCS, Eggs, EliteFTS, EVF Performance, Fibrous Carbs, Fitness Industry, Gym Membership, Hell's Kitchen, Ian Albert, Jason Pegg, Kettlebell Certification, Logic Does Not Apply, Metcons, Morning Training, Muscle & Fitness, New York Sports Club, Oatmeal, paleo, powerlifting, Powerlifting Certification, Protein and Fat, Protein Fix, Ripe Banana, Roast Beef, Steak, Stir Fry, Strongman Medley, Turkey, Vegetables, Wall Balls