Heavy Cream Archives - Athlete.io - Formerly DangerouslyHardcore.com

A Plateful of Kitchen Sense

February 21, 2013 By Alex Navarro 8 Comments

By Alex Navarro Eat this. Do that. Don’t eat this. Don’t do that. We’re hearing commands and getting directions all the time on this site, but sometimes it’s a good idea to take a step back and assess what’s actually realistic for your lifestyle, especially when it comes to your relationship with … [Read more...]

Filed Under: Featured Tagged With: alex navarro, Almonds, Bread, Breadcrumbs, Broccoli, Butter, Cafeteria, carb back-loading, carb nite, Cheese, Chicken, Cocoa Pebbles, Coffee, Convection Ovens, Cookies, Cooking, Deli, Deli Meat, Dinner, Eating Out, Fat-Free Milk, Freezer Bags, Frying Pan, Gluten-Free, Healthy Fat, Heavy Cream, Honey Ham, Lettuce, Lifestyle, Liquid Egg Whites, Lunch, Meal Variety, Meatballs, Microwave, Mixing Bowl, Mustard, Oil, Pickles, Protein, Restaurants, Rice, Rice Pudding, Romaine Lettuce, Salad, Sandwich, Sausages, Serving Spoon, Snacks, Spatula, Spicy Dijon Mustard, Steamed Vegetables, Stovetop, Sweet Potato, training, Workday Meal Plan

Ultra Low Carb Valentine Truffles

February 12, 2013 By Alex Navarro 2 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Bacon Bits, Baking Sheet, Butter, carb back-loading, carb nite, Carb Nite Solution, Chocolate Ganache, Chopped Pecans, Clean Hands, Cocoa Powder, Coconut Flakes, Coffee Grounds, fit living foodies, fitlivingfoodies.com, Fork, Gluten-Free, Heavy Cream, Instant Coffee, Microwave, Mini Cupcake Cups, Mixing Bowl, Parchment Paper, Pecans, recipe, Spoon, Stevia, transforming recipes, ULC, Ultra Low Carb, Unsalted Butter, Unsweetened Cocoa Powder, Unsweetened Coconut Flakes, Valentine Truffles, Whisk

The Cute Girl Guide to Carb Back-Loading

February 7, 2013 By Staff 20 Comments

I was raised in the 1980’s, where most people’s idea of exercise was Jane Fonda attempting to give us aerobics instruction on VHS with Michael Jackson’s “Can You Feel It?” playing in the background. Back then, I watched my mother go on just about every diet there was. The entire decade was a sad … [Read more...]

Filed Under: Featured Tagged With: Anna Shammas, Bikini, Blood Sugar, Body Composition, Breakfast, Build Muscle, Calorie Counting, Calories, carb back-loading, carb nite, Carbs, cardio, Cobb Salad, Consistency, Deadlift, Dinner, Exercise Video, Exercising, Fat, Fat Fuel, Green Beans, Heavy Cream, High Intensity Interval Training, HIIT, Jane Fonda, Leg Workout, Lifting Weights, Lower Body Pull, Lower Body Push, Macronutrients, Michael Jackson, Overripe Banana, Patience, pilates, Preparation, Preparing Meals, Protein, Resistance Training, Rest Days, Shockwave Protocol, Squatting, Steak, Tight Legs, Toned Arms, Upper Body Pull, Upper Body Push, Upper Body Strength, Vegan, Vegetables, Yoga

Ultra Low-Carb Recipe: Mini Pumpkin Pies

November 20, 2012 By Alex Navarro Leave a Comment

Looking for an ultra low-carb dessert recipe that won't kill your Carb Nite and Carb Back-Loading progress? Here, fitness competitor (and ultra low-carb chef extraordinaire) Alex Navarro walks you through the preparation process for her awesome and easy-to-prepare Low-Carb Pumpkin Pie Recipe. Happy … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, Butter, carb back-loading, carb nite, Carb Nite Solution, Coconut Flour, Coconut Oil, Condensed Milk, Cupcake Sheet, Easy Pumpkin Pie, Eggs, fit living foodies, fitlivingfoodies.com, Gluten-Free, Granulated Splenda, Heavy Cream, Homemade Pumpkin Pie, Keesh, Low-Carb Pumpkin Pie, Mini Pumpkin Pies, Mini Pumpkin Pies Recipe, Pie Crust, Pumpkin, Pumpkin Filling, Pumpkin Pie Recipe, Pumpkin Spice, recipe, Sea Salt, Splenda, transforming recipes, ULC, Ultra Low Carb, Ultra Low Carb Recipe, Whipped Cream